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Tag: social justice

172 – Sarah Santacroce – Humane Marketing

Sarah Santacroce isn’t a therapist. She’s an author, podcaster, and successful marketing specialist who helps folks heal from the hustle and still earn a decent living. Through her humane-focused approach, she’s created a global movement that encourages people to bring more empathy and kindness to business and marketing.  Sarah knows what she’s talking about because she, too, used all the same stale sales and social strategies––and burned out of her thriving, high-stress marketing job. She’s since reevaluated her definition of success and challenged the popular seven Ps of marketing model. Sarah traded its static circles and created a more integrated and intuitive mandala version.

If you think that marketing isn’t my usual line of chat, you’re right but also…the personal and professional are always connected. What could be more genuinely healing to our global psyche than a rebuke of the push! grow! results! mentality that capitalism has heaped on generations of would-be humane business owners and freelancers?

Sarah’s approach gives us the permission to market differently. But, experience has taught her that the answers her clients seek can’t come from the same step-by-step formats that marketeers peddle. “For a lot of clients, it actually comes back to doing the groundwork,” she says. 

Sounds a lot like therapy.

And, as with therapy, truly authentic marketing can only come about when we commit to doing our own work. 

GUEST BIO

Sarah Santacroce – Over a decade of running a successful LinkedIn Consulting business inspired a yearning in Sarah to create a global movement that encourages people to bring more empathy and kindness to business & marketing. As a ‘Hippie turned Business Coach’, Sarah has written two books, hosts the Humane Marketing podcast and works with heart-centered entrepreneurs to question their assumptions when it comes to marketing & give them permission to market their business their way, the gentle way! Sarah shares a fresh perspective and doesn’t shy away from calling things out that no longer work for many of us when it comes to the current marketing model. Her clients sometimes refer to her as ‘the female Seth Godin’.

For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast

HEY THERAPISTS…

You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills.

Details & Registration: http://tinyurl.com/hhconvos

Promo Code for $20 off: podcast

Friday, November 19, 2021 – Queering our Conversations by Benji Marton, LCSW

***

Conversations with a Wounded Healer is a proud member of @mhnrnetwork.

Let’s be friends! You can find me in the following places…

Website:

www.headhearttherapy.com/podcast

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram:

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi

171 – Emily Morris – Recovery, Sobriety, Sexuality, and Developmental Trauma

Emily Morris is my friend, fellow NARM practitioner, and colleague in the therapy world. For anyone who’s deep into that gray area of life––that nagging “middling” feeling of half-living, the push/pull of a sham existence––this story of sobriety and identity will resonate with you. Her trajectory from weekend partier to sober-curious to four years sober affirms that life needn’t fall apart in spectacular fashion before someone ditches alcohol for good.

Getting sober often prompts other life changes. For Emily, that meant giving up weed and pursuing NARM therapy for her own healing. The process brought Emily back to her body to the point that she was fully able to realize her lifetime of compulsory heterosexuality, the disconnect she unconsciously engaged in by denying the vital, fundamental parts of herself to the point that she didn’t even know she was gay!

Since coming out, Emily has broken off a hetero engagement, moved to Nashville with a woman, broken off that relationship, and learned to set boundaries with family members who struggle with the positive growth she’s enjoying. Emily’s well and truly left the middling ground in favor of a full-on, high-level expression of her most sacred self.  

GUEST BIO

Emily Morris is a licensed therapist and mental health coach based in Nashville, TN. Emily specializes in complex trauma, relationship issues, addiction recovery, and anxiety.

For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast

HEY THERAPISTS…

You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills.

Details & Registration: http://tinyurl.com/hhconvos

Promo Code for $20 off: podcast

Friday, November 19, 2021 – Queering our Conversations by Benji Marton, LCSW

***

Conversations with a Wounded Healer is a proud member of @mhnrnetwork.

Let’s be friends! You can find me in the following places…

Website:

www.headhearttherapy.com/podcast

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram:

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi

170 – Ebony Rutko – Presence, Listening and Deep Curiosity Using NARM For Yourself and Clients

Do you ever meet someone whose spirit surrounds your own with warmth and light and knowing?

Yeah…Ebony Rutko is that spirit in human form. A clinical social worker with her practice in Canada, Ebony applies her advanced clinical training in NeuroAffective Relational Model™ (NARM) to help adults address issues with attachment, relational and developmental traumas. 

If you’re new around here and have no idea what NARM is, Ebony’s heart-centered introduction to the model provides some high-vibe insight. If you’re a fan from way back, you know I love talking all things NARM. Ebony’s ongoing exploration of healing herself using NARM is a reminder that when we as therapists do our internal work, we build foundations strong enough to provide support for others.

Ebony delivers straightforward observations about our search for connection and our desire to let go of the protective strategies that no longer serve us.

We get in deep for a pithy episode: NARM, psychedelics, expansive universal truths. If you’re at all curious about post-traumatic healing, unconditional love, or using ayahuasca/plant medicines in supportive practice, there’s some beautiful abundance here, as Ebony likes to say, about the sacred processes we engage with to heal ourselves and help our clients.

GUEST BIO

Ebony Rutko is a white, queer, cis-female clinical social worker located in Whitehorse, Yukon Territory, Canada. She owns a private practice and provides in-person and remote therapy to adults using the NeuroAffective Relational Model (NARM). Ebony believes in the power of connection, and that true healing happens as we cultivate a greater capacity to hold ourselves with presence and curiosity. 

For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast

 

HEY THERAPISTS…

You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills.

Details & Registration: http://tinyurl.com/hhconvos

Promo Code for $20 off: podcast

Friday, September 17, 2021 – Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 – Queering our Conversations by Benji Marton, LCSW

***

Conversations with a Wounded Healer is a proud member of @mhnrnetwork.

Let’s be friends! You can find me in the following places…

Website:

www.headhearttherapy.com/podcast

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram:

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi

169 – Jess Sprengle – The Cranky Therapist on Social Media, Workaholism, and Recovery

Spoiler Alert: The Cranky Therapist is not at all cranky. At least, this is the conclusion I came to after our chat. Instead, Jess Sprengle, the meme queen behind a catchy social persona, manages her private practice as well as her popular profiles and keeps herself grounded, in part, because she does her own work. 

It’s important to highlight for folks that as therapists, we get something out of the therapy and that’s part of what motivates us to choose this profession. That said, there’s an opposite side of the coin: workaholism. 

While empathy is critical in what we do, we can push that resource to its limits, adding more clients to our roster when we just don’t have the time, space, or capacity to do so. Jess credits social media, specifically her IG and TikTok accounts, for providing a new outlet through which she can bond.

Yes, followers can and do base assumptions about Jess’ private life/profession/looks, you name it. She appreciates the privilege of her visibility while also admitting that those assumptions hurt. That’s where the lessons she’s learned from her own healing journey keep her from spiraling. “I didn’t create the account to have followers. I created the account because I wanted to do something particular, which I do feel like I’m doing.” 

GUEST BIO

Jess Sprengle owns and operates a private practice in Austin, TX specializing in the care and treatment of adolescents, young adults, adults, and families impacted by eating disorders, disordered eating, body image disturbances, and adjacent issues. She is a champion of freedom, justice, and liberation for all people and all bodies and practices from an intersectional, social justice-aligned lens. Jess considers herself to be a “radically genuine” therapist and seeks to embody authenticity and “humanness” with clients. She brings this to the social media world through her instagram account, @thecrankytherapist, and Twitter, @JessSprengleLPC.

For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast

HEY THERAPISTS…

You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills.

Details & Registration: http://tinyurl.com/hhconvos

Promo Code for $20 off: podcast

Friday, September 17, 2021 – Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 – Queering our Conversations by Benji Marton, LCSW

***

Conversations with a Wounded Healer is a proud member of @mhnrnetwork.

Let’s be friends! You can find me in the following places…

Website:

www.headhearttherapy.com/podcast

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram:

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi

169 – Jess Sprengle – The Cranky Therapist on Social Media, Workaholism, and Recovery

Spoiler Alert: The Cranky Therapist is not at all cranky. At least, this is the conclusion I came to after our chat. Instead, Jess Sprengle, the meme queen behind a catchy social persona, manages her private practice as well as her popular profiles and keeps herself grounded, in part, because she does her own work. 

It’s important to highlight for folks that as therapists, we get something out of the therapy and that’s part of what motivates us to choose this profession. That said, there’s an opposite side of the coin: workaholism. 

While empathy is critical in what we do, we can push that resource to its limits, adding more clients to our roster when we just don’t have the time, space, or capacity to do so. Jess credits social media, specifically her IG and TikTok accounts, for providing a new outlet through which she can bond.

Yes, followers can and do base assumptions about Jess’ private life/profession/looks, you name it. She appreciates the privilege of her visibility while also admitting that those assumptions hurt. That’s where the lessons she’s learned from her own healing journey keep her from spiraling. “I didn’t create the account to have followers. I created the account because I wanted to do something particular, which I do feel like I’m doing.” 

GUEST BIO

Jess Sprengle owns and operates a private practice in Austin, TX specializing in the care and treatment of adolescents, young adults, adults, and families impacted by eating disorders, disordered eating, body image disturbances, and adjacent issues. She is a champion of freedom, justice, and liberation for all people and all bodies and practices from an intersectional, social justice-aligned lens. Jess considers herself to be a “radically genuine” therapist and seeks to embody authenticity and “humanness” with clients. She brings this to the social media world through her instagram account, @thecrankytherapist, and Twitter, @JessSprengleLPC.

For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast

HEY THERAPISTS…

You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills.

Details & Registration: http://tinyurl.com/hhconvos

Promo Code for $20 off: podcast

Friday, September 17, 2021 – Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 – Queering our Conversations by Benji Marton, LCSW

***

Conversations with a Wounded Healer is a proud member of @mhnrnetwork.

Let’s be friends! You can find me in the following places…

Website:

www.headhearttherapy.com/podcast

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram:

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi

168 – Melody Li – Inclusive Therapists, Decolonization, Internalized Biases, and Land-Back Movements

Melody Li has built a practice around getting smashy–and I am here for it! This Hong Kong-born, diasporic settler is a queer therapist of Color, mental health liberation activist, and all around badass. Their work focuses on liberating communities long neglected or, worse, harmed outright by whiteness in therapeutic spaces. What I find so magical about Melody is that they knew what they wanted but couldn’t find it in the current therapeutic structure so they created it themself. For the community, by the community. Boom.

Melody, lays the groundwork for our exploration of decolonization, internalized biases, and land-back movements. If you’re new to any of these topics (even if you’re not), Melody’s personal and professional insights will guide your continued un-doctrination. This conversation is wall-to-wall mic drop moments, y’all, as well as an unveiling of Melody’s latest initiative.

If you’re anything like me (which, duh, you’re listening so of course we’re like-minds), you’ll walk away from this convo inspired af, wondering why we’re still applying words like “history” across all narratives, and ready to get smashy within your own limiting environments.

GUEST CONTACT INFO & BIO

Melody Li is a colony-born migrant and diasporic settler on Turtle Island. They are a queer therapist of Color, mental health liberation activist and keynote speaker. They founded Inclusive Therapists: a mental health directory and community that celebrates and centers people with marginalized identities (especially QTBIPOC). Melody offers collective care and education focusing on decolonizing mental health and healing racialized trauma.

For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast

HEY THERAPISTS…

You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills.

Details & Registration: http://tinyurl.com/hhconvos

Promo Code for $20 off: podcast

Friday, September 17, 2021 – Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 – Queering our Conversations by Benji Marton, LCSW

***

Conversations with a Wounded Healer is a proud member of @mhnrnetwork.

Let’s be friends! You can find me in the following places…

Website:

www.headhearttherapy.com/podcast

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram:

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi

167 – Cédric Lebigre – From Shamanic Experience to Hypnosis, NLP, and Binaural Beats

Cédric Lebigre, an NLP practitioner, hypnotist, and musician living and working in France, scores his truth bombs with beats. If you’re binaural beat curious, fascinated by music and science, or want to cultivate a better understanding of what Shamanism is (and isn’t), welcome to a conversation with its own soundtrack.

I’ve been listening to Cédric’s work via Insight Timer for a while now. There’s a science as to why this “brainwave entertainment” makes my mind happy: it’s feel-good music, elevated. He employs specific structures in his compositions, creating patterns that allow listeners to settle in deep enough that they experience a trance-like state (been there!).

Binaural beats are potent allies in reducing gamma waves (faster) and increasing alpha waves (slower), but you don’t have to geek out on the science behind the sounds to benefit. Some of Cédric’s music has a Shamanistic quality (think rhythmic drumming) thanks to his training in that sacred space. He’s quick to rebuff anyone who burdens him with that title, or that of a healer. The language and cultural differences of being French add an interesting dimension to the healer/wounded healer questions.

No spoilers! Instead, I’ll say that, ultimately, we heal ourselves; It’s not about what is done to us. That’s a significant shift within me lately, recognizing that nothing outside of me will do the work; I have to do it internally.

Of course, a binaural beat soundtrack helps make lighter work of all that healing.

EXCLUSIVE OFFER

Like what you hear? CWH listeners get 30% off the purchase of Cedric’s music on Bandcamp with code headheart2021.

GUEST CONTACT BIO

Cédric Lebigre is an NLP practitioner, hypnotist, and founder of Alpha8Origin. Initially trained as an engineer, Cédric has been working for 10 years in different companies before an unexpected encounter with an urban shaman. After this life-changing episode he developed a passion for consciousness’ explorations and words’ magic. Fascinated by sounds since childhood he decided to merge these practices by creating mind-altering music, specifically designed to enhance meditative experiences and assist human beings in their own evolution.?

For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast

HEY THERAPISTS…

You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills.

Details & Registration: http://tinyurl.com/hhconvos

Promo Code for $20 off: podcast

Friday, September 17, 2021 – Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 – Queering our Conversations by Benji Marton, LCSW

***

Conversations with a Wounded Healer is a proud member of @mhnrnetwork.

Let’s be friends! You can find me in the following places…

Website:

www.headhearttherapy.com/podcast

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram:

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi

166 – Dr. Margo Jacquot – Healing Childhood Misattunement and the Complexity of Grieving a Parent’s Death

Grief, especially for those experiencing the death of a parent who may have neglected, abused, ignored, or invalidated them, is complex and contradictory. Margo Jacquot, PsyD, agrees. We flip the script on standard responses to loss, explore the gifts and grind associated with addressing our wounds as therapists and discover a mutual fascination for a particular taxicab medium.

For those whose childhoods were marked by difficult dynamics or unsafe experiences, there’s a lot to unpack after the death of that parent. Emotions like anger, rage, and relief are as valid (if not more so) than the tidier, expected responses like grief and sadness. 

Healing early developmental wounds is a lifelong process. As a child, Margo’s misattunement expressed itself physically in the form of stomach cramps. Her mother sent her to a therapist and those three sessions, brief as they were, changed the course of Margo’s life. Today, she provides others with the same opportunity to feel heard and safely explore resolutions to their challenges.

GUEST BIO

Dr. Margo Jacquot is a Licensed Clinical Psychologist. She is a national lecturer on trauma recovery, behavioral issues, LGBTQ issues, and working with couples. Dr. Jacquot is the founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices across Chicagoland, with over 40 clinicians at 5 locations and via telehealth. Margo also has a new Podcast – Mental Health Business Mentor.

For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast

HEY THERAPISTS…

You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills.

Details & Registration: http://tinyurl.com/hhconvos

Promo Code for $20 off: podcast

Friday, September 17, 2021 – Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 – Queering our Conversations by Benji Marton, LCSW

***

Conversations with a Wounded Healer is a proud member of @mhnrnetwork.

Let’s be friends! You can find me in the following places…

Website:

www.headhearttherapy.com/podcast

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram:

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi

NEW to MHNR Network!  That Infernal Noise – Tune In if You’re Feeling Alone!

That Infernal Noise:  A podcast new to MHNR Network that’s providing a safe space to feel a little less alone.

“If I am being honest, I feel like I have a higher calling to do something to help people. I have been told my whole life that people feel comfortable speaking to me and I enjoy that. I like thinking that I can help improve someone’s life just by talking or speaking to them and if I can help even one person it will be worth it.” – Robert (Host)

“We are those f*cked up thoughts in the back of your head”

When asked what his goal is for every episode of That Infernal Noise, Robert responds, “That no one is alone, no matter what they think.  I am not the atypical person you think of when it comes to being an advocate for mental health and have felt isolated because of it.”  He wants everyone to know that, no matter your race/creed/sexual orientation or any applicable qualifier you wish to use, that it is always okay to talk about your issues and seek help in whatever way works best for you.  He understands that managing our mental health is unique to each individual.

Robert uses his ‘weak’ and ‘insecure’ moments from his day to day life as the main talking points for each of his episodes and as a form of therapy.  He appreciates not only helping others, but there is a certain level of catharsis he gets from just being to put his truths out into the universe, rather than shoving it down and allowing it to fester and eventually consume him.

When asked about any personal information he’d like to share, he shared a bit of wisdom that his son reminded him of when he was having a bad mental day, “it is okay to have negative thoughts, it is what you do after them that matters.” He noted it was nice to know that teenagers listened…occasionally.

About Mental Health News Radio Network

Mental Health News Radio Network hosts over 90 podcasts dedicated to all aspects of mental health. It is the world’s first and largest podcast network dedicated to all things mental health. Its Speakers’ Bureau and filmed series such as Mixed Nuts: Comedians and Mental Health allow it to further its mission to reach as many people in as many places as possible to encourage dialogue about mental health.

About That Infernal Noise

Robert, the host of That Infernal Noise, is a man, a dad, a friend, a human.  We are all so many things in life.  As a man, he shares his life’s interesting moments, his difficult moments.  Tune in to get to know him more.

 

Contacts

To book MHNR Network podcasters or CEO for your media outlet: info@mhnrnetwork.com

For all PR inquiries contact Ryan McCormick via our PR team: ryan@goldmanmccormick.com

165 – Rahim Thawer – Affirming Marginal Experiences and Advocating From Within the System

What happens when two ENFJs come together for a light chat? An illuminating conversation about a life lived in the margins, creating spaces for genuine bodily autonomy, and engaging in revolutionary acts within the confines of the current therapeutic system. 

Rahim Thawer, MSW RSW, is a queer Muslim social worker, psychotherapist, consultant, clinical supervisor, sessional lecturer and writer living, working, and organizing in Canada. He’s especially interested in supporting communities or agencies that serve LGBTQ folks and people affected by HIV, groups that often overlap with newcomers to Canada. 

Rahim is a natural at welcoming others and appreciating the right everyone has to express their individuality. Much of Rahim’s work, whether that’s in session with clients or alone at his laptop, working on multiple books simultaneously, is dedicated to exploring and centering experiences currently deemed outside the norm. 

His desire to lend language to support those experiences extends beyond LGBTQIA+ issues to the complexities surrounding suicidality as it relates to chronic or terminal illness, to people’s needs, and how to center their decision-making power around their bodies and their fate. His insight reminds me that if we were all to tune into these frequencies for ourselves – specifically instances where we might have considered suicide – we would be able to hold so much more space for others. 

GUEST BIO

Rahim Thawer MSW, RSW is a queer Muslim social worker, psychotherapist, consultant, clinical supervisor, sessional lecturer and writer. He is interested in the intersection of mental health and systemic oppression as well as innovation in queer men’s relationships.

For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast

HEY THERAPISTS…

You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills.

Details & Registration: http://tinyurl.com/hhconvos

Promo Code for $20 off: podcast

Friday, September 17, 2021 – Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 – Queering our Conversations by Benji Marton, LCSW

***

Conversations with a Wounded Healer is a proud member of @mhnrnetwork.

Let’s be friends! You can find me in the following places…

Website:

www.headhearttherapy.com/podcast

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram:

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi

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