Skip to main content
        Listen to Spreaker

Tag: stress

What Is Home Inspection Stress?

Join Chad and Ashley Taylor, owners of Pisgah Home Inspections, for a chat about why we get so stressed out about home inspections and how to perceive them from a less stressful perspective!

More about Chad and Ashley:

Chad’s journey is nothing short of impressive! With 20 years of experience in residential home building and a passion for custom carpentry, he’s a seasoned expert who knows homes inside and out. Chad has even had the honor of helping construct stunning Bobby McAlpine homes alongside his mentor, Jeff Beale in Montgomery, Alabama.

Chad’s secret sauce? He has an exceptional understanding of how homes should be built, combined with some time off in between inspections to shred on his mountain bike. His keen judgment allows him to distinguish between critical issues and unique quirks in your prospective home, and deliver that information to his client in an unalarming way. With Chad as your inspector, you’re not just getting an inspection—you’re getting a wealth of construction knowledge and experienced judgment!

Ashley is the Heart and Soul of Pisgah Home Inspections. She brings the perfect blend of warmth and positivity to Pisgah Home Inspections. While Chad is out in the field ensuring no detail is overlooked, Ashley is the friendly voice and organizational whiz behind the scenes, ensuring everything runs smoothly.

Together, they make the ultimate team.

When you choose Pisgah Home Inspections, you’re not just hiring an inspector, you’re inviting Chad and Ashley on your journey, and they’re always up for an adventure!

For an easy checklist to help you feel confident with your home inspection, please download Pisgah Home Inspections Guide.

Regaining Control Over OCD

Jenn talks to Dr. Jason Krompinger. Jason discusses various forms of treatment for OCD, ways to regain and maintain control over OCD, and myths about treatment for obsessive compulsive disorder.

Jason Krompinger, PhD, is a clinical psychologist with expertise in treating OCD and related disorders. He serves as director of Psychological Services and Clinical Research at McLean’s Obsessive Compulsive Disorder Institute. In his role at the OCD Institute, he serves as the director of the training program, supervising students, post-doctoral fellows, and early career psychologists in the delivery of empirically based interventions.

RELEVANT CONTENT:

– More about the episode: mclean.link/9us
– Read the episode transcript: mclean.link/fvm

– – –

The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.

© 2021 McLean Hospital. All Rights Reserved.

Understanding the Identity Factor Is the Key to Moving Forward – TPS482

Just like everything else, your self-concept is a habit that affects all of your decisions. Protecting your identity often keeps you from moving forward. In this episode, I talk about The Identity Factor and how you can move past the restraints put on you as you try to keep yourself safe.

Highlights

Definition of The Identity Factor: A mechanism that kicks in – subconsciously – whenever you try to make a significant internal change that will affect your self-concept and your position in the world. There’s a fear that if you make these changes, it will lead to your being alone and alienated.
I talk about the behavioral effects of The Identity Factor.
Common among successful people is that they never feel satisfied. So learning to be satisfied is a threat to who they perceive themselves to be – even though they understand that learning to be satisfied could make them more comfortable.
We are programmed to always want more, which keeps us unsatisfied.
If you have a habit of feeling alone, learning to feel connected can be a threat to your identity.
It is perfectly natural to resist major changes to how you have been. It’s easier for younger people than for older people.
Are you willing to look at who you have been so you can decide who you want to be?
It takes courage to let people know who you really are.
For your life to change, you have to change.
The more adept you are at change, the better your life will be – even though those periods of change can be uncomfortable.
To become naturally prosperous – where you really feel rich – you need to look at many internal aspects of yourself and be willing to make changes.
Each person has a unique combination of things they have to work on to become more comfortable.
To be a full human being, we have to learn how to live in society and we get to choose how we want to do that and who we want to connect to.
Your external world is just a reflection of what’s going on inside of you.

Links
The Rapid Money Energy Tuneup

What Happened to You? by Oprah Winfrey & Bruce D. Perry

Relieving Pain’s Impact on Our Mental Health

Jenn talks to Dr. Laura Payne about pain and its impact on mental health. Laura explains why some pain is beneficial to us, shares how chronic pain can affect mental health, and talks about how to balance pain management and emotional management.

Laura Payne, PhD, is the director of the Clinical and Translational Pain Research Laboratory at McLean Hospital. Her research focuses on identifying neurobiological, behavioral, and psychological biomarkers related to pain. Dr. Payne is actively involved in professional organizations and serves on several editorial boards, including Pain Medicine’s editorial board.

RELEVANT CONTENT:

– More about the episode: mclean.link/7il
– Read the episode transcript: mclean.link/7sn

– – –

The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.

© 2021 McLean Hospital. All Rights Reserved.

95: Don’t Let the D’s (Despair and Depression) Get You Down!

If you’ve struggled with binge eating, food addiction or emotional eating for some time, you may find that the stresses and isolation of the quarantine have worsened your symptoms.  Or you may have had other life challenges that have caused stress and overwhelm in your life.  All of this can lead to depression and feelings of hopelessness or despair.  It can make your battle to make peace with food and your body feel even more difficult, leading you to fall back on using food to numb your emotions or provide comfort during these trying times.  But there is hope!  By nourishing your spirit, you can build resilience to help replenish your resources and give you the boost you need to rise to meet the challenges in your life.   In this episode you will learn: What are the causes of despair? What are the symptoms of spiritual depletion and despair? What are 3 actions you can take to get back on top of your game?

Erin Marcus: Success Is a Result of the Choices You Make – TPS482

Erin Marcus is the Founder and CEO of Conquer Your Business, an international company helping entrepreneurs and small business owners get out of reaction mode so they can be in charge of their businesses and their lives. Having made the successful leap from corporate executive to entrepreneur, she uses that experience, along with her MBA education and street-smart upbringing to help her clients reach heights they never dreamed possible. And have fun doing it! Erin is also an international speaker, having spoken for both corporate and entrepreneurial audiences including Highland Capital Brokerage, US Bank, Women’s Council of Realtors, and a wide variety of entrepreneur organizations.

Highlights

Erin loved her corporate job but felt that something was missing and that she didn’t have enough control over her business world. That’s why she left corporate.
After corporate, Erin had a franchise and she tells why it was a burnout experience.
It never occurred to Erin that she couldn’t do what she wanted to do.
Because she had a lot of health problems as a baby, Erin developed a survival mentality. She shares the details.
Everything you are and what you do is a choice.
Your brain’s only job is to keep you alive, and it perceives everything as a threat.
People, including family, can support you but that doesn’t mean they understand you. Surround yourself with such inspirational people that it doesn’t matter what your family thinks.
Even though she has trouble relating to the experience of her feelings, Erin has made the choice to learn how to do it.
When people want to build a business, they often get good at doing the tasks but don’t learn the skills of building a business.
A coach’s job is to help their clients work through their fears.
The question, “What’s the worst that can happen?” can help work through fears of doing new things.
Most often, the thing that people are afraid will happen can’t happen.
One of the biggest problems for entrepreneurs is that they avoid talking to people.

Links
Erin’s Website:

Erin’s Facebook Page: https://www.facebook.com/ErinMarcusConquerYourBusiness

Erin’s LinkedIn: https://www.linkedin.com/in/erinmarcusconqueryourbusiness/

Erin’s Instagram: https://www.instagram.com/erinmarcusconqueryourbusiness/
Click here to check out the information about the upcoming Rapid Money Energy Tuneup

The Perks of Powering Down

Jenn talks to Dr. Lisa W. Coyne. Lisa discusses how we can work our way back from digital burnout, shares signs of screen fatigue, and explains the impact of too much screen time.

Lisa W. Coyne, PhD, is an assistant professor of psychology in the Department of Psychiatry, part-time, at Harvard Medical School, and a senior clinical consultant at the Child and Adolescent OCD Institute (OCDI Jr.) at McLean Hospital. She is the author of “The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years,” a book for parents of young children.

RELEVANT CONTENT:

– More about the episode: mclean.link/ru4
– Read the episode transcript: mclean.link/e8o

– – –

The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.

© 2021 McLean Hospital. All Rights Reserved.

Episode 134 – Happiness is a DECISION!

Is your happiness based on an if/when? Do you tell yourself, “I’ll be happy if/when this or that happens?” In this episode of the Power of Purpose, Judy and Jason discuss the conundrum of “happiness” and how the pros make happiness a decision, not a result.

To learn more about Judy Carter go to: http://judycarter.com/
To learn more about Judy’s programs go to: https://themessageofyou.com/
Join us on Facebook at: https://www.facebook.com/groups/761037607301720/

Linda Fisk: The Value of Women in Leadership Roles – TPS480

In this episode, you will enjoy Linda Fisk’s inspiring, energetic approach as we get to know about her work and who she is. Linda is the Founder and CEO of LeadHERship Global, a community of unstoppable women enhancing their leadership blueprint and embracing their power to be the best version of themselves- in work and life.

Linda has a Ph.D. and M.A. in Clinical Psychology and has written extensively about social comparison, depression and anxiety, subjective well-being, and personality theory, with a focus on relating scientific research to commonly understood concepts. Currently, Linda is interested in the psychology of influence, persuasion, and negotiation.
Highlights

Linda’s experience in corporate, where she was often the only woman in various positions, inspired her to start LeadHERship Global.
Companies benefit from having women in influential positions.
Women struggle more than men with the concept of competence.
Women tend to outperform men in crisis situations.
You have to combine mind and heart to be an effective leader.
Linda talks about the many skills that women have because they have had to understand and navigate family dynamics.
There are real burdens that women carry that can make it difficult for them to step into a leadership role.
Every leader has to identify their personal leadership style based on their own values, purpose, and talents. Linda’s organization helps women do that. She explains how they do this.

Links
Linda’s Website: https://leadhershipglobal.com

Facebook: www.Facebook.com/leadhershipglobal

LinkedIn: www.Linkedin.com/company/leadhershipglobal

Twitter: www.Twitter.com/leadhershipglob

Instagram: www.Instagram.com/leadhershipglobal

Ask Me Anything About Emotional Regulation

Jenn talks to Dr. Lois W. Choi-Kain. Lois offers tactics to overcome challenges with emotional regulation, provides tips to improve interpersonal hypersensitivity, and shares information about the connection between emotions and borderline personality disorder.

Lois W. Choi-Kain, MEd, MD, is the director of the Gunderson Personality Disorders Institute at McLean Hospital. She has also led a number of projects to increase access to care for borderline personality disorder (BPD) worldwide through teaching, supervision, and consultation. As an assistant professor of psychiatry at Harvard Medical School, Dr. Choi-Kain actively conducts research on BPD, focused on personality disorders, attachment, psychotherapy, and accessibility of care.

RELEVANT CONTENT:

– More about the episode: mclean.link/6uf
– Read the episode transcript: mclean.link/jj6

– – –

The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.

© 2021 McLean Hospital. All Rights Reserved.

IMPORTANT NOTICE

By continuing to browse our website, you agree to our Terms and Conditions and Privacy Policy , and you are acknowledging that you have read them and agree by clicking accept.

Yes, I accept!