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Tag: struggle

Give Yourself Permission To Be YOU

Thinking Thursday #18

Give yourself permission to be fully YOU. It’s worth it.

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From Pain to Purpose feat. Victoria Dioh

“Until you surrender to your calling, the pain will not stop.”

In this week’s episode I am joined by the Founder of Manifestation Kitchen, Victoria Dioh. Victoria is an African Oracle, Shaman, & Alchemist. Her mission with Manifestation Kitchen is to bring healing and empowerment through spoken word, touch, and food. You read that right: food! Victoria shares with us her incredibly relatable story of living a great life, but feeling like there was still something missing. We also discuss what it means to manifest and so much more! 

Connect with Victoria:

https://www.instagram.com/manifestationkitchen/

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https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

Breaking Free From Anxiety feat. Erin Mac

“When you talk about your past, the traumas and those sorts of things, the subconscious mind is not aware of whether that is going on present moment or that it’s the past, and so it treats it as though it’s present moment.”

In this week’s episode I am joined by Motivational Speaker and Business Mentor, Erin Mac. Tune in to hear how she went from being too anxious to leave her apartment to becoming a thriving human being as well as her take on how talk therapy might not be the best choice of therapy for everyone.

Connect w/ Erin:

https://www.erin-mac.com/

https://www.instagram.com/erinmacllc/

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https://www.instagram.com/strength_thru_vulnerability/ 

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https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

A Comedian Talks Depression & Suicide feat. Frank King

“(If someone suicidal comes to you…) it often doesn’t matter what you say in a moment like that, it’s the fact that you step out of your comfort zone and say something.”

In this week’s episode I am joined by “The Mental Health Comedian”, Frank King. Frank is a comedian and TEDx Talk Coach with a passion for sharing his story of living with depression and “chronic suicidality”. Frank has a gift of bringing humor into some really dark topics. Please tune into this episode to…

– Learn how to support those who are depressed

-Learn how to determine if you are depressed

and

– What you can do if you are

Connect with Frank:

https://www.thementalhealthcomedian.com/frank-king-speaking/

Frank King

https://www.instagram.com/mentalhealthcomedian/

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https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

Why you NEED to embrace who you truly are feat. Ashleigh Frankel

“The further I ran from my core self, which I sort of did for a period of almost two decades, the worse the anxiety got.”
In this week’s episode I am joined by former lawyer turned founder of the Wise Mind Co. Mindfulness Entrepreneur, Ashleigh Frankel. Ashleigh drops so many nuggets of wisdom on what the “wise mind” is, the power of Intuition, what vulnerability looks like, her experience with anxiety and so much more.
Connect with Ashleigh here:
https://www.instagram.com/thewisemindco/
https://www.thewisemindco.com/
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https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

Surviving a Hit & Run Accident feat. Vincent A. Lanci

“Eventually you learn in life that if you don’t let it go, it’s going to define you. It’s going to run you into the ground. It’s going to ruin you.” (when asked about bitterness towards the man who committed the hit & run against him)

In this week’s episode I am joined by survivor, entrepreneur, and author, Vincent A. Lanci. Vincent shares his story of being the victim of a hit & run accident, how he deals with the bitterness towards the man who hit him, how he recovered and treated his anxiety, and so much more.

Connect with Vincent:

https://www.vincentlanci.com/

FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

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