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Take Control of Your Mental Health in the New Years

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2020 has been a whirlwind of a year, and many of you are probably physically and emotionally exhausted, so in this video, I will be going over how you can take control of your mental health in the New Year and beyond to guarantee a better state of mind. Mental wellness is an often overlooked part of your health, and there is no better time than NOW to take control of it.

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? Improve your mental health with this playlist: https://www.youtube.com/playlist?list=PLSB1H3YQ6SRnTj7739FiOOhKMwrT-Jqdc

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addiction, addiction at home, addiction in families, anxiety, authentic, authentic living, community, coping skills, create good, depression, Erin Lawler Patterson, family, family issues, life skills, living authentically, mental health, mental illness, Opioid Addiction, opioid crisis, parenting, parenting teens, prescription pill addiction, raising kids, self image, self-care, single parent, single parenting, substance abuse, substance misuse

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