The 4 Pillars of Recovery After Narcissistic Abuse
In this episode we’ll explore the 4 most important pillars of support to work on in the aftermath of narcissistic abuse.
You’ll find out about the behaviors that reveal deficits in each of the 4 pillars. The little quiz at the beginning will help you identify which area or areas you need to heal and strengthen the most.
You’ll hear the best clips from my YouTube videos on: how the lack of each pillar might be manifesting in your life and what the antidote is to help you rebuild that area of your life, how gong fu is related to the healing process after abuse, and the quickest way to raise your self-esteem after abuse.
I’ll also share with you a powerful way to purge the crushing false guilt that’s telling you that you aren’t allowed to work on yourself and heal yourself.
Abusive Relationships, anxiety, complex ptsd, cPTSD, depression, emotional abuse in relationships, mental health, mental illness, Meredith Miller, mother, narcissism in relationships, Narcissistic, narcissistic abuse, narcissistic abuse recovery, narcissistic personality disorder, narcissistic victim syndrome, Podcasting, psychology, PTSD, relationships with narcissists, self-healing, The Journey: A Roadmap for Self-Healing After Narcissistic Abuse, toxic relationships, trauma, trauma healing, Trauma recovery