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The Benefits of Being Alone (And How It Differs From Being Lonely)

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Today we will look at the benefits of being alone and how it differs from being lonely. It is important to take time by ourselves to look retrospectively, reflect, and decompress. That is something that is best done alone, but it is also important to ensure we’re not becoming lonely in the process.

addiction, addiction at home, addiction in families, anxiety, authentic, authentic living, community, coping skills, create good, depression, Erin Lawler Patterson, family, family issues, life skills, living authentically, mental health, mental illness, Opioid Addiction, opioid crisis, parenting, parenting teens, prescription pill addiction, raising kids, self image, self-care, single parent, single parenting, substance abuse, substance misuse

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