The Healing Power of Grounding
You may have heard of grounding as a spiritual practice, but did you know that grounding legitimately has positive effects on the body? Listen to Kristin, and co-host Georgia, speak with Laura Koniver, MD about her book, “The Earth Prescription: Discover the Healing of Nature with Grounding Practices for Every Season,” and the health benefits of grounding. We hear how science reflects an ongoing practice of grounding your body to the Earth has incredible physical and mental health benefits. Dr. Koniver discusses further how helpful grounding is for anxiety and depression, even your circadian rhythm.
Laura Koniver, MD, is an artist, author, holistic physician, and internationally recognized grounding advocate. Koniver has been featured as an expert in four motion pictures about grounding, and is also the author of the children’s book, “From the Ground Up.”
Abuse, abuse recovery, anxiety, authentic life, behavioral health, community, coping skills, current events, de-stigmatizing mental health, depression, destigmatize mental health, destigmatizing mental health, emotional abuse, empath, healing, healing life, healing lifestyle, Kristin Sunanta Walker, life skills, mental health, mental health awareness, mental illness, narcissistic abuse, narcissistic abuse recovery, overall health, psychology, PTSD, self-care, suicide, suicide prevention, trauma, Trauma recovery
