The Lenses We View the World From
In this show, podcasters Shari and Jann Simmons discuss how our experiences can be perceived differently when they are viewed through a lens of gratitude or trauma or pessimism, etc. For example, when viewing life from a lens of positivity, one might see a traffic jam as an opportunity to spend some time alone in the car, listening to music. If a traffic jam goes through a filter of negativity, it will most likely be seen as a frustrating inconvenience that leaves us tense and stressed out. The power of these filters in determining our choices is discussed. Join us for Part II in a couple weeks when we talk about how to throw out filters that no longer work!
anxiety, Bipolar, childhood abuse, Childhood Trauma, counseling, courage, cPTSD, depression, domestic violence, gender identity, generational trauma, healing, Jann Simmons, Love, mental health, mental illness, mother daughter, mothers, PTSD, Shari Simmons, suicide, therapy, transformation, trauma, trauma survivor