Thomas Shanahan -Recovery Fitness and Relapse Prevention
Recovery Fitness and Relapse Prevention
Aaron speaks with the personal trainer and sports nutritionist, Tom Shanahan, who outlines a program of action to energize, reboot, and strengthen one’s recovery, especially those who feel they may have hit a wall in their program. His new book, Spiritual Adrenaline, imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.
Aaron Huey, addiction, anxiety, at risk teens, at risk youth, becoming self aware, child raising, coping skills, depression, drug abuse, family, family issues, life lessons for kids, life skills, living sober, mental health, mental illness, parenting, PTSD, raising children, raising kids, raising teens, resiliency, self aware kids, self aware teens, self-awareness, Sober living, stress, substance abuse, substance misuse, Teenagers, Teens, trauma
