What Are You Feeding Your Most Hungry Organ — The Brain –?
Dr. Bonnie Kaplan and Dr. Julia Rucklidge are the authors of the brand new book “The Better Brain”– the first book to discuss how and why nutrients can be used to treat mental health issues such as anxiety, depression, ADHD, and PTSD. We talk about the challenges in changing the paradigm from a medication-first approach to dealing with mental illness to one that promotes providing the brain with the nutrients it requires to operate well. Find out more at https://thebetterbrainbook.com/
Check out https://copenotes.com/zestful for an innovative app that supports mental health.
Find out more about the Zestful Aging Podcast at ZestfulAging.com
age, ageism, aging, anxiety, art in life, better self, chronic health issues, coping, coping skills, Creative Arts, depression, elderly, enjoying life, expressive arts, getting older, great life, happy life, healing, health, health issues, healthy aging, holistic health, hopeful living, life after children, life skills, living a better life, living life, living with chronic illness, mental health, Mental Health Wellness, mental illness, mental wellness, middle-aged, positive living, self-care, social issues, taking care of ourselves, taking care of yourself, trauma, wellness
