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What Matters Is What You Do With It

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In this episode, we will explore some ways that you can make the best of the quarantine and time at home.

You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already have CPTSD.

You’ll also get the opportunity to learn how important it is to allow for the grieving process.

You’ll understand why your past traumas and the recovery work you’re doing are going to help you get through these challenging times and even help others.

Gaia — Netflix for spirituality

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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Abusive Relationships, Corona Virus, Coronavirus, covid, Covid-19, emotional abuse in relationships, Global Pandemic, Infectious Disease, mental health, mental illness, narcissism in relationships, narcissistic abuse, Pandemic, relationships with narcissists, self-healing, The Journey: A Roadmap for Self-Healing After Narcissistic Abuse, toxic relationships, trauma, Trauma recovery

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