Why I Meditate
Join Alec as he discusses his personal experiences with meditation, a tool he uses to help manage his anxiety.
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
anxiety, Anxiety Disorder, being anxious, coping skills, GAD, general anxiety, life skills, living with anxiety, mental health, mental illness, Mental Wellness, panic, self-care, social anxiety