Zannat Reza — Helping People Thrive
Zannat is a passionate registered dietician and a regular on Canadian TV and media, helping people thrive through the five pillars of health: eat, move, breathe, explore and create. She calls herself a foodie and a food and health storyteller. She is also interested in influencing policy in the direction of better health for all citizens. Zannat co-commissioned a survey on healthy aging in Canada and wants to use that data as a call to action for government and interested parties. Find out more at thrive360.buzz.
Find out more about the Zestful Aging Podcast at NicoleChristina.com, and become a patron at Patreon.com/ZestfulAging.
age, ageism, aging, anxiety, art in life, better self, chronic health issues, coping, coping skills, Creative Arts, depression, elderly, enjoying life, expressive arts, getting older, great life, happy life, healing, health, health issues, healthy aging, holistic health, hopeful living, life after children, life skills, living a better life, living life, living with chronic illness, mental health, mental illness, middle-aged, positive living, self-care, social issues, taking care of ourselves, taking care of yourself, trauma