Tag: Self-worth

Lisbeth Overton, “the Spiritually Savvy Nurse” and Anne Taylor the CEO and Founder of Scandic Health join Joe to talk about the strain on their fellow nurses during covid and creating businesses aimed at integrating music and spirituality with their knowledge of western medicine. Is the Holistic approach to mental and physical health finally getting the recognition it deserves? All this and more on today’s episode of Good Air. Breathe it in!

You can find out more about Lisbeth at www.lisbethoverton.com

You can find out more about Anne Taylor and Scandic Health at www.scandichealth.com

You can find more about Joseph S. Fusaro on www.instagram.com/sincerely_joe

His poetry books are available on Amazon: https://www.amazon.com/Joseph-S.-Fusaro/e/B08HJ434PN

And all of his podcasts are available at: https://www.mentalhealthnewsradionetwork.com/our-shows/good-air/

Thank you for sharing the Good Air!

One of the most difficult parts of self-care is the realization that it is a good thing to take care of yourself. It is not an act of selfishness. In fact, it is the foundation that will allow you to live a more selfless and fulfilling life. Dr. Kristina Hallett joins Joe on today’s show to talk about self-compassion, self-awareness, and self-love. How to do we get there? How can we stay in that space? All this and more on Good Air. Breathe it in!

You can find out more about Dr. Kristina Hallett and her work at https://www.drkristinahallett.com

You can find more about Joseph S. Fusaro on www.instagram.com/sincerely_joe
His poetry books are available on Amazon: https://www.amazon.com/Joseph-S.-Fusaro/e/B08HJ434PN
And all of his podcasts are available at: https://www.mentalhealthnewsradionetwork.com/our-shows/good-air/

Thank you for sharing the Good Air!

Dr. Paul Wichansky is a motivational speaker who hosts interactive programs, in-person or virtual, on the topics of disability awareness, diversity, anti-bullying, and overcoming adversity. Living with cerebral palsy and hearing loss, Dr. Paul never allowed these diagnoses to stop him from living a life filled with meaning and purpose. He has worked hard to transform obstacles into unique opportunities for self-improvement, and host inspirational programs designed to show his audiences, by example, how they can also do the same. This episode is filled with light and inspiration. Thank you for tuning into Good Air. If you’d like to find out more about Dr. Paul, you can go to his website www.justthewayyouare.com You can find more about Joseph S. Fusaro on www.instagram.com/sincerely_joe His poetry books are available on Amazon: https://www.amazon.com/Joseph-S.-Fusaro/e/B08HJ434PN And all of his podcasts are available at: https://www.mentalhealthnewsradionetwork.com/our-shows/good-air/

On today’s Gratitude Edition of Good Air, Kristen Parisi and John Tessitore join Joe to talk about Growth and Gratitude in uncertain times. Don’t miss this inspiring and holiday season themed conversation. Thanks for tuning in!

You can find more about them on Instagram at @kristenpafz14, @niicturessss, @jckfoundation, & @sincerely_joe. You can donate or learn about the services that JCK Foundation provides at www.jckfoundation.org

His poetry books are available on Amazon: https://www.amazon.com/Joseph-S.-Fusaro/e/B08HJ434PN

And all of his podcasts are available at: https://www.mentalhealthnewsradionetwork.com/our-shows/good-air/

Affirmations for Thanks and Giving. Neuroplasticity is the brain’s ability to create new neural pathways with practice. Affirmations are one of the easiest ways to start creating new neural pathways. They are as follows:

“Thank you for today. I am grateful for today. I am thankful for the air that I breathe. I am thankful for the water that I have to drink. I am thankful for the roof over my head. I am thankful for my family and friends. I am thankful for this life that I am living. I am grateful for all that I receive so that I can continue to give. Thank you for everything.”

You can listen to this whenever you feel called to. Thank you for listening.

You can find more about Joseph S. Fusaro on www.instagram.com/sincerely_joe

Poetry books are available on Amazon: https://www.amazon.com/Joseph-S.-Fusaro/e/B08HJ434PN.

Podcast: https://www.mentalhealthnewsradionetwork.com/our-shows/good-air/

Affirmations to Be patient, calm, and relaxed. Neuroplasticity is the brain’s ability to create new neural pathways with practice. Affirmations are one of the easiest ways to start creating new neural pathways. They are as follows:

“I am patient. I am calm. I am relaxed. You are patient. You are calm. You are relaxed. May we all be patient, calm, and relaxed.”

You can listen to this whenever you feel called to. Thank you for listening.

You can find more about Joseph S. Fusaro on www.instagram.com/sincerely_joe

Poetry books are available on Amazon: https://www.amazon.com/Joseph-S.-Fusaro/e/B08HJ434PN.

Podcast: https://www.mentalhealthnewsradionetwork.com/our-shows/good-air/

Andrea Kartika Deierlein, Founder of Thrive Reiki stops by the show to have a conversation about Core Values and Integrity. How can recognizing what we value keep us anchored to our purpose? Where does integrity fit into the equation? All this and more of the latest episode of Good Air. Breathe it in. Thank you for listening!

Learn more about Andrea and the services she provides at www.thrivereiki.com. You can find more about Joseph S. Fusaro on www.instagram.com/sincerely_joe His poetry books are available on Amazon: https://www.amazon.com/Joseph-S.-Fusaro/e/B08HJ434PN And all of his podcasts are available at: https://www.mentalhealthnewsradionetwork.com/our-shows/good-air/

Dr. Loretta Breuning, Author and Founder of the Inner Mammal Institute drops in to have a conversation with Joe about the brain chemicals that are working (or not working) behind a mental health condition. Which chemical is responsible for different feelings and situations we may come across in life? What can we control? What must we let go of? All this and more on today’s episode of Good Air. Breathe it in! Thank you for tuning in and if you’d like to know more about Dr. Loretta Breuning you can go to her website www.innermammalinstitute.org, order her books on Amazon, and listen to her podcast The Happy Brain on Mental Health News Radio Network.

You can find more about Joseph S. Fusaro on www.instagram.com/sincerely_joe His poetry books are available on Amazon: https://www.amazon.com/Joseph-S.-Fusaro/e/B08HJ434PN And all of his podcasts are available at: https://www.mentalhealthnewsradionetwork.com/our-shows/good-air/

Affirmations to Help You Believe in Yourself. Neuroplasticity is the brain’s ability to create new neural pathways with practice. Affirmations are one of the easiest ways to start creating new neural pathways. They are as follows:

“I believe in myself. I have faith in myself. I accept myself. I feel complete. You believe in yourself. You have faith in yourself. You accept yourself. You feel complete. May we all believe in ourselves, have faith in ourselves, accept ourselves, and feel complete.” You can listen to this whenever you feel called to. Thank you for listening.

You can find more about Joseph S. Fusaro on www.instagram.com/sincerely_joe Poetry books are available on Amazon: https://www.amazon.com/Joseph-S.-Fusaro/e/B08HJ434PN. Podcast: https://www.mentalhealthnewsradionetwork.com/our-shows/good-air/

Leah Barrett, a Nutritionist, Licensed Therapist, and Host of Precarious on Mental Health News Radio Network stops by the show to talk about the importance of nutrition, as well as some of the myths and misconceptions that have been floating around the interweb of late. Listen in for some amazing tips and advice on making small changes that can have a great impact. If you like what you hear, you can find out more about Leah at www.leahbarrett.com. Thank you for listening!

You can find more about Joseph S. Fusaro on www.instagram.com/sincerely_joe

Poetry books are available on Amazon: https://www.amazon.com/Joseph-S.-Fusaro/e/B08HJ434PN

Podcast: https://www.mentalhealthnewsradionetwork.com/our-shows/good-air/