In the final segment of this remarkable conversation, Syd shares their experiencing writing their book, Release: A Bulimia Story. Syd shares how this story is about love that became toxic, and how they were able to survive in a world without this other being telling them what to do. Finally, Syd reflects on what they would share with someone experiencing an eating disorder. Their message is simple: you are enough.

For more information about Syd and their work, visit www.releasebulimia.com.

In Part 2 of our conversation with Syd, they share their perspectives on body liberation, providing space to consider what liberation means and is for individuals. Syd talks about surviving in a world that saw their body as “wrong” and how connecting with support outside of western treatment and practices can be — and was — a liberating moment.

Please join us on Wednesday, October 21 for the final part of our conversation with Syd – we’re so grateful for their energy and connection.

Content warning: eating disorder behaviors

In Part 1 of Catherine and Francis’ conversation with Syd Yang (they/them) – a mixed race queer/non-binary healer, writer, intuitive artist and healing justice organizer – they talk about how magic, possibility, and intention are held at the core of Syd’s practice.

They walk listeners through a story of connection and community, and how little moments of connection are transformative.

And finally, Syd challenges all of us to think about how we show up in this world – one designed to oppress and deny healing — and whether we are willing to give up power to alleviate suffering. They share a powerful message that when we see each other, that’s a moment where we can move towards justice and healing.

Join us for Parts 2 and 3 on October 17 and October 21. Be well.

Francis and Catherine reflect on their conversation with Krista, who contributed to Hope for Recovery: Stories of Healing from Eating Disorders. They talk about Krista’s compelling image of the broccoli in the teeth or the toilet paper on the shoe and how those micro-embarrassing moments of being called out for something (weight, diet, fundamental personality traits) has impacted them.

In this episode, Krista Hutcherson, who contributed to the book Catherine co-edited, Hope for Recovery: Stories of Healing from Eating Disorders, shares her recovery story. Krista had a long and circuitous recovery journey with several ups and downs, including struggles with dysfunctional marriages and trauma. She persevered and sought help from her family and found solace in her faith and spirituality. She shares insights from her journey and provides encouragement to listeners who struggle to find full recovery.

Content Warning: sexual abuse, relapse, suicide ideation, eating disorder behaviors

Eating Disorders: Navigating Recovery’s 30th Episode! Wow! Catherine and Francis are so grateful for the support and compassion of listeners and guests, and can’t wait to continue creating a space for connection and engagement around eating disorder recovery. Check out @navigatingrecoverypodcast on instagram and Facebook for 30 reasons why recovery is worth it!

In this Digest, the co-hosts break down their conversation with Jennifer Campbell, LCSW and Dialectical Behavior Therapy informed psychotherapist, including the efficacy of the treatment and whether there are gaps to consider when implementing it. Catherine and Francis also discuss what to look for when searching for treatment and support when experiencing an eating disorder.

Enjoy and be well!

Catherine and Francis continue their conversation with Jennifer Campbell, LSCW. Jenn discusses how individuals experiencing eating disorders don’t fit into one concrete diagnosis, introduces us to acceptance and commitment therapy (ACT), and offers her thoughts on finding a path towards recovery.

Catherine and Francis are excited to host Jennifer Campbell, LSCW and DBT trained therapist as she discusses the effectiveness — as well as the barriers — of DBT as an intervention for individuals experiencing eating disorders.

Jennifer is a licensed clinical social worker experienced in working with suicidal individuals and their families, including adolescents and children with severe mood dysregulation. Her clinical specialty and passion surround research and treatment of eating disorders, and guiding individuals to, and through, recovery. Jennifer is a Foundationally-trained DBT therapist through Behavioral Tech, and in addition to hospital work, maintains a private practice In New Jersey with her canine partner and certified therapy dog.