Mental Health News Radio Network

The Mental Benefits of a Self-Care Regimen

Jenn talks to Dr. Ana Trueba Yepez about why self-care is so valuable. She explains which methods are mentally helpful, talks about the myths and misconceptions behind self-care, and shares how self-care doesn’t have to be all-consuming to be effective.

Ana Trueba Yepez, PhD, is an assistant in psychology at McLean Hospital and an instructor in psychiatry at Harvard Medical School. She focuses on cognitive behavior therapy (CBT) and integration of mindfulness into treatment.

RELEVANT CONTENT:

– More about the episode: mclean.link/tue
– Read the episode transcript: mclean.link/jr2

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The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.

Taking Care of Yourself and Others

Jenn talks to Dr. Marni Chanoff. Marni talks about how health care students and faculty can take care of themselves, their loved ones, and their future patients. She offers advice on how to address mental health stigma in student populations and in clinical practices.

Marni Chanoff, MD, is an integrative psychiatrist combining Western psychiatry practices, Eastern approaches, nutritional psychiatry, and culinary and lifestyle medicine. She has a clinical and consulting private practice in Cambridge, Massachusetts. Dr. Chanoff founded and directs the integrative wellness group at McLean OnTrack.

RELEVANT CONTENT:

– More about the episode: mclean.link/tuv
– Read the episode transcript: mclean.link/frb

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Taking Care of Yourself and Others

RELEVANT CONTENT:

– More about the episode: mclean.link/tuv
– Read the episode transcript: mclean.link/frb

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Defying Impostor Syndrome With Dr. Lisa Orbé-Austin

Jenn talks to Dr. Lisa Orbé-Austin, an expert in impostor syndrome. Lisa shares methods to own your greatness and explains ways to keep our inner critic from holding us back from personal and professional growth. She provides methods to overcome impostor syndrome and work through negative thought patterns.

Lisa Orbé-Austin, PhD, is a licensed psychologist and executive coach with a focus on career advancement, leadership development, and job transitions. She is a co-founder and partner of Dynamic Transitions Psychological Consulting, a career and executive coaching consultancy, where she works mostly with high-potential managers and executives.

RELEVANT CONTENT:

– More about the episode: mclean.link/i7t
– Read the episode transcript: mclean.link/7dg

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Defying Impostor Syndrome With Dr. Lisa Orbé-Austin

RELEVANT CONTENT:

– More about the episode: mclean.link/i7t
– Read the episode transcript: mclean.link/7dg

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Learning To Cope With the Uncontrollable

Jenn talks to Dr. Lisa Coyne about tools and tips to better accept what we can’t control. Lisa provides strategies to manage work and life stress and shares ways to cope with what life throws our way.

Lisa W. Coyne, PhD, is a senior clinical consultant at the Child and Adolescent OCD Institute (OCDI Jr.) at McLean Hospital. Dr. Coyne has published numerous peer-reviewed articles and chapters on anxiety, OCD, and parenting, and is the author of “The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years.”

RELEVANT CONTENT:

– More about the episode: mclean.link/h76
– Read the episode transcript: mclean.link/rqk

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Learning To Cope With the Uncontrollable

RELEVANT CONTENT:

– More about the episode: mclean.link/h76
– Read the episode transcript: mclean.link/rqk

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The Mental Perks To Setting Goals and Staying Motivated

Jenn talks to Dr. Lisa Coyne about how to build small habits and the importance of setting goals. They also discuss how to stay motivated and how to overcome mental hurdles.

RELEVANT CONTENT:

– More about the episode: mclean.link/1va
– Read the episode transcript: mclean.link/ke0

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The Mental Perks To Setting Goals and Staying Motivated

Jenn talks to Dr. Lisa Coyne about how to build small habits and the importance of setting goals. They also discuss how to stay motivated and how to overcome mental hurdles.

RELEVANT CONTENT:

– More about the episode: mclean.link/1va
– Read the episode transcript: mclean.link/ke0

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Reducing the Impact of Dissociative Identity Disorder

Jenn talks to Dr. Milissa Kaufman about dissociative identity disorder and its misconceptions. They also talk about how it can be misinterpreted as other mental health conditions and discuss trauma’s impact on the condition, as well as ways to get loved ones help for the disorder.

Milissa Kaufman, MD, PhD, is the medical director at McLean Hospital’s Hill Center, a clinical program specializing in the treatment of PTSD. She is also the director of McLean’s Dissociative Disorders and Trauma Research Program, which focuses on women with experiences of childhood trauma. Dr. Kaufman’s group aims to identify and understand the brain mechanisms, cognitions, and genes contributing to PTSD and DID and how they relate to both dysfunction and resilience in these disorders.

RELEVANT CONTENT:

– More about the episode: mclean.link/vo3
– Read the episode transcript: mclean.link/8d42fa

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Search Our Shows

The Mental Benefits of a Self-Care Regimen

Taking Care of Yourself and Others

Taking Care of Yourself and Others

Defying Impostor Syndrome With Dr. Lisa Orbé-Austin

Defying Impostor Syndrome With Dr. Lisa Orbé-Austin

Learning To Cope With the Uncontrollable

Learning To Cope With the Uncontrollable

The Mental Perks To Setting Goals and Staying Motivated

The Mental Perks To Setting Goals and Staying Motivated

Reducing the Impact of Dissociative Identity Disorder

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