Carol Giuliani loves to travel and is a whiz at planning and executing trips by air or car, all over the world. She also has decades of caregiving experience and worked as an attorney and professional fiduciary, managing the finances of seniors for many years. Six years ago, she combined her talents to create Senior Travel Companion Services to help seniors safely and comfortably get to their desired destinations. Since then, she has planned and executed over 60 trips for people with mental and physical disabilities, including dementia, Parkinson’s, vision loss and other obstacles or concerns that have hindered their ability to travel alone or with groups. Find out more at SeniorTravelCompanionServices.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.

Bill Rawls is an OB-GYN and leading expert in Lyme disease, integrative health, and herbal medicine. In the middle of his successful medical career, Dr. Rawls’ life was interrupted by Lyme disease. As he struggled to overcome it, he explored nearly every treatment possible – from conventional medicine to a range of alternative therapies. In the process, Dr. Rawls discovered a shocking amount of controversy and confusion around causes, diagnosis, and treatment that left thousands of patients confused, unsupported, and chronically ill. Find out more about Dr. Rawls on RawlsMD.com. Here is the direct link to the free book offer: https://rawlsmd.com/books/unlocking-lyme-free. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.

My interview with Dayna continues. We touch upon some practical ways Dayna is intentional with her eating, and how the journey to balance is an imperfect one. Find out more at DaynaMacy.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.

This interview commemorates the 10th anniversary of Dayna Macy’s book “Ravenous”. She writes: “While our souls may be immortal, our bodies are not – they are the beautiful, vulnerable vessels with which we navigate the lessons of this world. “Ravenous” may have started as a journey to lose weight, but it taught me much more. I learned that kindness, with regard to the body, (and pretty much everything else), is essential; that the habit of judgment can be softened; that there is no such a thing as perfection; and that regardless of our shapes or sizes, our bodies, and ourselves, without exception, are worthy of our respect, kindness, and Love. The journey continues.” Following this interview, host Nicole Christina adds commentary. Find out more at DaynaMacy.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.

In 2015,Melissa Davey, a corporate executive, had a chance encounter with a famous film director. After that meeting, she was inspired to leave her 25-year year career and jump into the unknown at age 65. In April of 2021 Melissa’s first film, Beyond Sixty, a documentary about the resilience and continued relevance of women over the age of 60, was released. Now showing On Demand and on most streaming platforms Beyond Sixty is inspiring women of all ages and reminding us all that a woman’s age is not her story. Find out more at BeyondSixtyProject.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.