Easy Emotional Release Techniques – TPS498
In my course Rewire Your Brain for Prosperity & Financial Freedom, I introduced the 4Rs process for creating new emotional responses to familiar stimuli. In this episode, I focus on the process, especially the Release step.
Highlights
I define the 4Rs – Recognize, Release, Replace, Repeat. The Recognize step can take a while to complete for each instance.
Feelings don’t happen in your head. They have been when neuropeptides, which start in your brain, travel to receptor sites in the cells of your organs.
Saying the feeling that you’re experiencing out loud helps to release the neuropeptides from the receptors. You’re actually expressing the feeling.
I talk about different ways of using sound to release both feelings and the thoughts that can be looping around in your head.
Bringing hidden emotions into the light has a very strong effect.
Call to get to the hidden emotions that started early in childhood.
If you have any questions about the technique, then ask me those questions by writing to Joan@ProsperityPlace.com.
Links
My Course Rewire Your Brain for Prosperity & Financial Freedom
To set up a time to talk to me, go to https://ProsperityPlace.com/call
My books and audios: https://ProsperityPlace.com/shop