Episode 16, day 1 – Loving Yourself and Others with Mental Illness
“Today, remember that you are not alone; there is HOPE. Every mental illness is as unique as each person with it! There are symptoms and behaviors that are indicative of certain facets of the disorder; how you deal, varies.” – A. Grieme
Tune in to DAY 1 of Loving Yourself and Others with Mental Illness, based on the interactive workbook by A. Grieme available at https://www.agriemebooks.com – Dive into a methodology that will help you navigate this funky world. H.O.L.D.F.A.S.T. methodology will allow you to take pause… and steer unpredictable behavior in yourself that may otherwise potentially cause conflict, harm or agitation.