Episode 19 – Transparency is your KEY to Cope!
“Transparency IS the key to understanding mental illness… yours or your loved ones. It is a universal truth… one that I ouldn’t comprehend fully until I was well advanced into bipolar disorder and much damage had already been done: physically, emotionally and psychologically. H is Honesty… in all facets of life. It is really tough, but you can do it.” – A. Grieme