Episode 21 – Day 6 -(D)iscern Triggers with Logic and move forward :)
“…and what about the less-than-perfect moments? What do you do when you are triggered by something, ANYTHING, when it just isn’t a good day? It happens. Shit happens. Life just is… and when you are dealing with mental illness, whether your own or anothers, sometimes the tiniest match head can be ignited by the most unlikely spark. Irrational anger is inevitable. It is the way we deal with it that matters; not the anger itself.” – A. Grieme Tune in to explore this and more on H.O.L.F.A.S.T. Radio. Also, please check out the GREEN COMET Book Sale on www.agriemebooks.com 🙂