Hope (ium) is a hell of a lot more effective than opium! Pos Psy and Eastern Philosophy are GREAT tools!
“After many years as a patient, I was introduced to Positive Psychology (PosPsy), a scientific methodology that investigates human behavior focusing on a patient’s strengths, rather than weaknesses. I found that if I moved my thinking out of my cluttered mind and slid approximately 18”down into my heart space, I was far more comfortable in my own skin. It took practice, but it was there that I found clarity; I felt content with discontentment.” – A. Grieme