REST is Vital for Your Mental Health with Dr. Paul Meier
What is YOUR definition of rest? Do you get enough of it? Do you make time for it? Do you feel guilty about it? Join Kristin and Dr. Paul Meier as they chat about what rest actually is and how to make a plan of action for it (pun intended).
Dr. Paul Meier is a practicing psychiatrist, the founder of Meier Clinics, and the author of multiple New York Times Best Selling books.