Start Thinking Up! There's An App For That; ThinkUp App Founder and CEO, Irit Wald
One of my personal favorite tools for self care are Affirmations. Yes, it is important to continue therapy to help process trauma and pain, but it is equally important to practice self-care the other 29 days of the month. Affirmations are a great way to rebuild your foundation and help you to realize that you are worthy and deserving of all the great things that life has to offer. Today I sit down to have a conversation with ThinkUp App’s Founder, Irit Wald to discuss her journey with affirmations, as well as my own personal progress and growth over the last 3 years using ThinkUp App. Listen in. You can find out more about ThinkUp App and download a free version at www.thinkup.me
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