Tag: getting older

Sanjeev Javia, a.k.a. Jeevers, is an expert on all things CBD. He has almost two decades of experience formulating CBD compounds, and he assists elite athletes (including Olympiads) in achieving the highest performance possible. His products are organic and third party lab verified for pureness. Jeevers is a frequent speaker on radio and television, as well as conferences. Find out more about Jeevers and CBD at Proze.com. You can get a 15% off discount if you use the word “zestful” at check out.

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com

Marina Cantacuzino is the founder of “The Forgiveness Project” a UK-based charity that uses real stories of victims and perpetrators of crime and violence to help people explore ideas around forgiveness and alternatives to revenge. With no political or religious affiliations, “The Forgiveness Project’s” independent and inclusive approach ensures its core message is that everyone has the potential to change their perspective and break the cycle of vengeance. Learn more at https://www.theforgivenessproject.com/.

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com

A special episode for Veteran’s Day:
The Puppy Development Program at Clear Path for Veterans is designed to raise and train dogs who will be placed with a selected Veteran who has a diagnosis of PTSD. Each puppy is carefully selected for health, temperament, and trainability prior to being selected. Veterans are then trained to train their own service dogs, increasing the bond and understanding between the human and the dog. Find out more about the Clear Path for Veterans Canine Program at http://www.clearpath4vets.com/programs/canine-program .

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com.

Amy Newmark is the bestselling author, editor-in-chief, and publisher of the “Chicken Soup for the Soul” book series. Since 2008, she has published more than 170 new books, most of them national bestsellers in the U.S. and Canada.

Amy loves to collect stories; she has travelled throughout Brazil’s impoverished northeast region, collecting stories from regular people. She is delighted to have come full circle in her writing career—from collecting stories “from the people” in Brazil as a twenty-year-old to, three decades later, collecting stories “from the people” for “Chicken Soup for the Soul”.

Amy is also the author of “Simply Happy”, a crash course in Chicken Soup for the Soul advice and wisdom that is filled with easy-to-implement, practical tips for enjoying a better life.

Find out more about Amy at www.amynewmark.com and about the popular book series at www.chickensoup.com.

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com

Donald Altman is a psychotherapist, international mindfulness expert, former Buddhist monk and award-winning author of over 15 books who has taught mindfulness to thousands of healthcare workers and others. He’s featured in “The Mindfulness Movie” and is profiled in the “Living Spiritual Teachers Project”. Learn more at https://mindfulpractices.com/.

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com.

Mollie McGlocklin is the creator of “Sleep Is A Skill”, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. Find out more at sleepisaskill.com.

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com.

Since 2016, Dr. Noelle Nelson, who is the author of “Happy Healthy…Dead”, has been posting stories about older folks (she calls them Amazings) on a Facebook page “Meet The Amazings.” These are older adults who have achieved impressive feats or are living truly fulfilling lives. She’s featured almost 450 of these folks. As our older population grows, Dr. Nelson believes it’s important (and inspiring) for all of us to realize that accomplished older individuals are everywhere and making a positive impact on their community. She’s found a common thread in all—they see the value of continued learning, exercise, and most importantly, putting positive emotions such as appreciation, gratitude and optimism to work.

As a side note, Dr. Nelson is 72. She’s a competitive ballroom dancer (she started at 70). Prior to the pandemic, she took two ballroom dance classes and two ballet classes a week and still regularly works out. She’s authored over a dozen books and she’s a trial consultant with clients around the U.S. Find out more about NoelleNelson.com.

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com.