30 Kickass Affirmations for Staying No Contact With an Abusive Narcissist
See the article version of this article here: http://thoughtcatalog.com/shahida-arabi/2017/05/30-kickass-affirmations-for-going-no-contact-with-an-abusive-narcissist/
See the article version of this article here: http://thoughtcatalog.com/shahida-arabi/2017/05/30-kickass-affirmations-for-going-no-contact-with-an-abusive-narcissist/
I’ve created these powerful affirmations / manifesto to help keep you grounded during times of distress. Meant to inspire, encourage and empower you when you feel invalidated, bullied or otherwise pulled down by negativity.
Sometimes you’re speaking up about something you believe in. Other times, you want to fight and use a topic to make it happen. Can you tell the difference?Don’t be “that person” who is always gunning for an argument, or purposefully trying to get a rise out of their partner. That is bad behavior and totally un-loving.Want to work with Dr. Shaler? Introductory session for new clients, $97 CONNECT WITH DR. RHOBERTA SHALER:Website: ForRelationshipHelp.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerYouTube: YouTube.com/ForRelationshipHelp#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest
High-conflict people – there’s always drama but you can’t pin it down. Listen to this episode of For Relationship Help and learn the other signs that signal a high-conflict person.Want to work with Dr. Shaler? Introductory session for new clients, $97 CONNECT WITH DR. RHOBERTA SHALER:Website: ForRelationshipHelp.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerYouTube: YouTube.com/ForRelationshipHelp#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest
Are you experiencing verbal abuse in your relationship? Not sure? Listen to this episode of For Relationship Help for an in depth interview with Patricia Evans, a specialist in verbal abuse.Want to work with Dr. Shaler? Introductory session for new clients, $97 CONNECT WITH DR. RHOBERTA SHALER:Website: ForRelationshipHelp.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerYouTube: YouTube.com/ForRelationshipHelp#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest
To learn more about the healing modalities available and the universal 11 Steps abuse survivors must take on the road to recovery, pre-order Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself: http://www.amazon.com/Becoming-Narcissists-Nightmare-Narcissist-Supplying-ebook/dp/B01B01O3PA/
For more information on how to stage your own recovery from abuse, pre-order my new book, Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself, here: http://www.amazon.com/Becoming-Narcissists-Nightmare-Narcissist-Supplying-ebook/dp/B01B01O3PA/
In this episode, I explore the distinction between an addict and a narcissistic abuser who also abuses alcohol and/or drugs. To learn more about narcissism and substance use, pre-order my new book, Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself, here: http://www.amazon.com/Becoming-Narcissists-Nightmare-Narcissist-Supplying-ebook/dp/B01B01O3PA/
An audio excerpt from my new book, Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself, explains the reasons why abuse victims stay in abusive relationships, including the biochemical and trauma bonding that takes place between abusers and their victims.
I discuss “hoovering,” a technique abusers such as narcissistic abusers use to regain control after the ending of an abusive relationship. For more tips on healing from abuse, be sure to visit selfcarehaven.wordpress.com.