Anna Dravland is the founder of Spread
Goodness Day. The goal? To get people stoked about
spreading goodness and, in turn, making the future SO
bright you’re going to need shades.
It’s promoting deliberate actions of goodness with a vision
to impact people across the globe. Goodness, after all, is
contagious.
Please hop on www.spreadgodnessday.com to find out more
about the mission and ways you can get your Goodness on today
and on March 13th.
Follow Spread Goodness Day on Instagram and Facebook.

If you’re interested in becoming a Patreon contributor hop on www.patreon.com/goodnesschick. Your monthly contribution of $5, $10 or $25 goes towards equipment, personnel and production costs. Thanks for being awesome!

My cousin, Jason Wendroff-Rawnicki, shares about the correlation with grief and wellness. Two words we don’t necessarily connect, but we discuss ways to implement them in the different stages of the grief process.
Both Jason and I lost our sisters and we look at our own personal journeys and what we did, didn’t do and learned through our own journeys.
Jason offers an on-line support group for siblings who have experienced loss and is a tremendous network of hearts that can provide support, encouragement and allow the journey to feel less alone.

How to connect with the ever so awesome Jason Wendroff-Rawnicki:

• Email with Questions or for a Free 30 Minute Wellness Consultation with Jason! – Jason@ShineYogaCenter.com
• Connect with Jason on Facebook – Jason Wendroff-Rawnicki
• Jason’s Essential Oils Website – www.mydoterra.com/shineyogacenter
• Sibling Video Chat – https://zoom.us/j/105220893
• Connection Pendant – https://www.facebook.com/Connections-2417665468476891/
• November 2019 Bereavement Retreat – http://www.tracyrobin.com/shop/joy
• Shine Yoga Center Facebook Page – https://www.facebook.com/ShineYogaCenter/
• Twitter – @ShineYogaNJ
• Instagram – OilManJason

Challenges and obstacles are an inevitable part of life.
We take the time to prepare for natural disasters, so how much more critical
is it to learn how to prep ourselves to be in a good place & practice self care
to ensure for a healthier reaction to the tough stuff we face in life?
There is relevance in taking time to fill our tank and to also
incorporate providing kernels of encouragement to those around us who
can benefit from a positive text, call, email or card. There’s power in positive!

Interested in being a Goodness Chick Contributor? Check out:
https://www.patreon.com/goodnesschick to get on board!

Seven ways to give yourself a break. We can have unrealistic expectations of what we can realistically accomplish
in the course of the day as parents, friends, spouses, siblings,
workers, etc.
There are many ways to ease the reigns a bit in taking a breath
and not being so hard on ourselves. We look at seven ways
to remind us that we’re human and that’s a beautiful thing.

If you have yet to read, Peace, Love & Goodness: Lessons from the Drug Lady or A Higher Level of Goodness: Lessons from the Drug Lady (authored by yours truly) hop on amazon.com before book three comes out!

Life Lessons from baby sea turtles, Nemo
& even Crush the turtle from Finding Nemo. I look
at the importance of mindset, stepping out of our comfort
zone and not allowing the inevitable risk factors of
life to keep us from really living.

Even when the tide is rising and the elements are seem
daunting; just keep swimming.

Three strategies in focusing on growth, balance and being a healthier human being. We look at the areas of passion, learning how to agree to disagree
and shunning the temptation to compare ourselves to others.

Three kernels of goodness, that when applied can do amazing things!

For more information on CBD Pure, check out Goodness Chick’s Storefront at: www.goodnesschick.com

The relevance and significance of valuing the elderly within our families and society is massive. We can choose to be dismissive of those of older generations or we can value and learn from them. The choice is ours.

In a society laden with messages glorifying youth and all things young there’s a blaring message that older is less valuable and significant. When we give value and credence to those who are part of our past and present it empowers all of us.

Meir Kay was a catalyst for myself in taking the step to begin
Goodness Chick’s Podcast. Meir has been called the viral
ambassador of joy making videos and vlogs on the power
of kindness, goodness and giving back.
We talk about the necessity of giving of ourselves, stepping
out of our comfort zone and letting go of control to allow
life to happen as it were intended (not necessarily as we
intended).
Kindness has a fluid ripple effect that can evoke joy and change
lives. Rocking out a mindset of giving back and spreading kindness
will 100% change your life.
Hop on Meir’s social media to be inspired & pass that on to others:
www.meirkay.com
Instagram: Meir Kay

My guest, Dr. Emee Vida Estacio, joins me to discuss what Imposter Syndrome is and the strategies in approaching it. It presents itself in feelings of insecurity, self-doubt, failure or feeling fraudulent in a role or roles we hold. Seventy percent of people have experienced Imposter Syndrome at some point in their lives. Learning how to identify & utilize strategies in approaching this holds significance.
Dr Estacio is a life coach and has written three books. The Imposter Syndrome Remedy (https://www.amazon.com/s?k=emee+vida+estacio&ref=nb_sb_noss) and her other two books can be found and purchased on Amazon.

How to kick butt in life, not get kicked by life. This is Goodness
Chick’s new focus and I am excited to begin this journey and focus
with you. I’ll be addressing how kicking butt in life is connected to our
mental health, wellness, relationships, self care and a gazillion other
things.
We also look at an important factor in kicking butt: friendship & its
role in our lives. We’ll look at how to make new friends and ways to
pursue a measure of wellness through this.