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Nancy Perpall Esq. Discusses Neuroscience and Relationships

Nancy Perpall is a former nurse and attorney turned fiction writer. As an attorney, her area of practice was exclusively Family Law, where she represented all genders, races, religions, and nationalities. This experience led her to realize that everyone feels the same level of despair when they go through a divorce or end an intimate relationship. She also learned that most people would rather chew cut glass than read relationship advice presented through research and statistics. She hopes her novels will educate, entertain, and inspire readers to poke holes in the wall they may have erected around themselves and discover the love waiting for them on the other side.

College Student Speaks Freely

Pierce DeCain is an eloquent Cornell freshman who’s promoting free speech for his fellow students (which included me half a century ago).

Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-happy-brain/id1377502232?i=1000558350153

Spotify Podcasts: https://open.spotify.com/episode/1wuRZCKcRWsg0sIPSvcrA6?si=jEJRVF72TSKNaE5b5pk1ig

Link to my new course: https://innermammalinstitute.org/course

If you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.

THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.

Your host, Loretta Breuning PhD, is founder of the Inner Mammal Institute and author of “Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org

Life is more peaceful and satisfying when you understand the brain we’ve inherited from earlier mammals. Your mammal brain controls the chemicals that make you feel good: dopamine, serotonin, oxytocin, and endorphin. These chemicals are released for reasons that don’t make sense to our verbal human brain. When you know what these chemicals do in animals, your ups and downs make sense!

Our happy chemicals evolved to reward survival behavior, not to make you feel good all the time. Each happy chemical has a special job. When it turns on, it paves neural pathways that turn it on more easily in the future. That’s why we repeat behaviors that we’d rather do without. Fortunately, you can re-wire yourself to stimulate them in sustainable ways.

But it’s hard. It’s like learning a foreign language: it takes a lot of repetition. Yet people do it every day. You can be one of them! You can design a new path to your happy chemicals and repeat it until it’s strong enough to turn on easily. The Inner Mammal Institute shows you how.

The Inner Mammal Institute has free resources to help you make peace with your inner mammal: videos, blogs, infographics, and podcasts. Dr. Breuning’s books explain the big picture and help you plot your course step by step. No matter where you are right now, you can enjoy more happy chemicals in healthy ways. Get the details at https://InnerMammalInstitute.org.

Music from Sonatina Soleil by W.M. Sharp. Hear more of it at https://InnerMammalInstitute.org/musicbywmsharp

Robyn Ginney: Divorce Without Fear

High-conflict divorce attorney Robyn Ginney, Esq., is a strong, experienced attorney who shields her clients from their spouses, recognizes the games being played, and protects what matters most – her client’s wellbeing. She’s a strong advocate for her clients in what she describes as "divorce terrorism". Her background in psychology, crisis counseling, and special education gives her a unique perspective and insight into her client’s fears and the games that others play to prolong or complicate a divorce. While the divorce process can be traumatic, she shares steps one can take to make the process less painful.

CANNABIS Talk A to Z: Vivian Fellman of KOTA BOTANICS and Jeff Similien of LOWKEY DISPENSARY

Weiwei “Vivian” Fellman
https://kotabotanics.com/

Jeff Similien
www.lowkeydispensary.com/
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Weiwei “Vivian” Fellman is the founder and chief vision officer of Kota Botanics, the #1 premium hemp CBD retail business in the U.S. Midwest. After suffering panic attacks and PTSD since her youngest son Patrick was born, Vivian was able to discover the amazing healing power of CBD in 2018 after the Farm Bill passed. With over 15 years sales and marketing experience, Vivian has built her business from the ground-up to the #1 premium CBD retail business in the Midwest with two brick and mortar stores and one e-commerce shop. Other than their own brand-Kota Botanics ™, they also carry other 15 brands with 148 different types of premium quality CBD products. https://kotabotanics.com/

Jeff Similien is the founder & CEO of LowKey Dispensary, LowKey Cultivation, & Boston Trust Realty Group Commercial, LLC and a founding member of community empowerment group Kings Amongst Kings. Jeff has focused on three things throughout his professional career: commercial & residential real estate, cannabis equity, and elevating the communities he’s a part of by providing opportunities, revenue, and attention to underrepresented individuals. https://www.jeffsimilien.com/
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Frankie Boyer is an award winning talk show host that empowers listeners to live healthy vibrant lives http://www.frankieboyer.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3240061/advertisement

CANNABIS Talk A to Z: Vivian Fellman of KOTA BOTANICS and Jeff Similien of LOWKEY DISPENSARY

Weiwei “Vivian” Fellman
https://kotabotanics.com/

Jeff Similien
www.lowkeydispensary.com/
————————–

Weiwei “Vivian” Fellman is the founder and chief vision officer of Kota Botanics, the #1 premium hemp CBD retail business in the U.S. Midwest. After suffering panic attacks and PTSD since her youngest son Patrick was born, Vivian was able to discover the amazing healing power of CBD in 2018 after the Farm Bill passed. With over 15 years sales and marketing experience, Vivian has built her business from the ground-up to the #1 premium CBD retail business in the Midwest with two brick and mortar stores and one e-commerce shop. Other than their own brand-Kota Botanics ™, they also carry other 15 brands with 148 different types of premium quality CBD products. https://kotabotanics.com/

Jeff Similien is the founder & CEO of LowKey Dispensary, LowKey Cultivation, & Boston Trust Realty Group Commercial, LLC and a founding member of community empowerment group Kings Amongst Kings. Jeff has focused on three things throughout his professional career: commercial & residential real estate, cannabis equity, and elevating the communities he’s a part of by providing opportunities, revenue, and attention to underrepresented individuals. https://www.jeffsimilien.com/
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Frankie Boyer is an award winning talk show host that empowers listeners to live healthy vibrant lives http://www.frankieboyer.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3240061/advertisement

223:Rock The Appetite With Tommy Stevens

“When I arrived in Hell’s Kitchen, my goal was to create some passion and some art.” The whole time I was here, I tried to stay true to myself. This is what the amazing executive chef, Tommy Stevens, said. This is relevant because today I interview former Hell’s Kitchen competitor and Cutthroat Kitchen champion Tommy Stevens. Mr. Stevens was not only born in Connecticut, but he was also born into the cooking business. In his mid-20s, he started to investigate it more, delving into food and culinary studies. He was appointed executive chef of Iron and Wine in Patterson, New York, in 2017. He appears on my show because, despite going through some difficult circumstances in Hell’s Kitchen, he remained true to himself and had a positive attitude. Tommy also adheres to the notion of kindness, with which ARAR not only concurs but actively promotes. So the way I see it, we are both rock stars, and I only see it as fair that we hear what the rock star host Sam Mitchell and the rock star guest Tommy Stevens have to say.

When Marriage Means Happily Ever Laughter

Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and today I’m going to share a couple of stories with you from our newest book, Chicken Soup for the Soul: My Wonderful Wacky Family. These hilarious stories about other people’s relatives will make you laugh out loud. And today we’re going to talk about something that always provides lots of funny stories, and that’s marriage and when marriage is your happily ever laughter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Marriage Means Happily Ever Laughter

Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and today I’m going to share a couple of stories with you from our newest book, Chicken Soup for the Soul: My Wonderful Wacky Family. These hilarious stories about other people’s relatives will make you laugh out loud. And today we’re going to talk about something that always provides lots of funny stories, and that’s marriage and when marriage is your happily ever laughter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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