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Tag: better self

Ep – 209 Amy Braun

In this episode I speak with Amy Braun, CEO of HealthCorps, a non-profit committed to saving lives by addressing health inequities in at-risk communities through educational leadership, programming and service training whose wakeup call was becoming really angry when she met with underserved youth where the “system” and they themselves had given up on. http://healthcorps.org

Dr Bill Rawls — What You Need to Know About Lyme Disease

Bill Rawls is an OB-GYN and leading expert in Lyme disease, integrative health, and herbal medicine. In the middle of his successful medical career, Dr. Rawls’ life was interrupted by Lyme disease. As he struggled to overcome it, he explored nearly every treatment possible – from conventional medicine to a range of alternative therapies. In the process, Dr. Rawls discovered a shocking amount of controversy and confusion around causes, diagnosis, and treatment that left thousands of patients confused, unsupported, and chronically ill. Find out more about Dr. Rawls on RawlsMD.com. Here is the direct link to the free book offer: https://rawlsmd.com/books/unlocking-lyme-free.

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com.

Ep – 207 Carole Robin

In this episode I speak with Carole Robin, co-author of, “Connect: Building Exceptional Relationships with Family, Friends and Colleagues,” whose wakeup call was having students confront her about finally acting “human” many years ago which caused her to begin to teach her “Interpersonal Dynamics” course at Stanford Graduate School of Business (a.k.a. “Touchy feely”). https://connectandrelate.com/

Dayna Macy — “Ravenous: A Food Lover’s Journey From Obsession to Freedom“, Part 1

This interview commemorates the 10th anniversary of Dayna Macy’s book “Ravenous”. She writes: “While our souls may be immortal, our bodies are not – they are the beautiful, vulnerable vessels with which we navigate the lessons of this world. “Ravenous” may have started as a journey to lose weight, but it taught me much more. I learned that kindness, with regard to the body, (and pretty much everything else), is essential; that the habit of judgment can be softened; that there is no such a thing as perfection; and that regardless of our shapes or sizes, our bodies, and ourselves, without exception, are worthy of our respect, kindness, and Love. The journey continues.”

Following this interview, host Nicole Christina adds commentary. Find out more at DaynaMacy.com.

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com.

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