A listener suggestion prompted this episode on memory problems and BPD. In this episode I explore some of my experiences with memory problems as part of BPD and Depression, and I share 5 tips to help with memory problems associated with mental health. Body scan meditation: https://m.youtube.com/watch?v=OS_iqfGjL78&t=619s.
“I use the same thing with offering mindfulness to people: you don’t need to go right in to look at Medusa’s eyes, you know, grab a shield… feel your feet on the floor and look around the room. Have a guide. Don’t go into that bad neighborhood alone.” ~Joe Clements
Joe Clements is a sought after mindfulness meditation teacher and host of the hit podcast Spiritual AF…or Whatever. He has spent more than two decades applying the teachings of “Sit, Feel, Heal” to bring more awareness, compassion and presence into both his own life and that of his students’. Joe has dedicated himself to teaching mindfulness to the most at-risk populations because he believes that the simple, yet transformative practice can assist anyone in radically improving their lives. He believes that mindfulness may start on a meditation cushion but focuses his teachings on how these skills can be applied to our daily lives to become more resilient, compassionate, and more authentically ourselves.
Let’s be friends! You can find me in the following places…
Website:
www.headhearttherapy.com/podcast
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In this minisode I discuss the DBT skill called Teflon Mind, and share an example of how I adapted it to suit my needs over the holiday period. Article about Teflon Mind: https://www.anythingtostopthepain.com/dbt-skill-of-the-day-teflon-mind-from-mindfulness-module/
Splitting, a common BPD symptom, causes many of us to act impulsively and self destructively. In this minisode I discuss strategies for managing splitting episodes without ruining relationships, hurting ourselves and compromising our values.
The topic of boundaries is a massive one. I may do several episodes on the topic! In this one I draw on an article by Dr. Arielle Schwartz )”Boundaries and the Self”) to bring you five simple yet not easy practices you can use to cultivate more loving and effective boundaries in your life. Article referenced in the episode: https://drarielleschwartz.com/boundaries-and-the-self-dr-arielle-schwartz/#.Xe01GCWnwlQ
BPD folk often become extremely romantically obsessed with unavailable people. In this episode I describe my current struggle with obsession and what I’m doing to overcome it.
What is hypomania, how is it different to mania and how do you cope with it? This episode of Beyond the Borderline offers answers to these questions.
I discuss why many of us with BPD (and other mental and emotional health problems) struggle with happiness and joy, and examine some coping strategies and tools to help us tolerate these essential emotions.
We all know (or many of us do) that a BPD diagnosis still comes with a fair amount of stigma attached, even from some mental health professionals. In this episode I share some personal reflections of how stigma has played out for me as a person with BPD, as well as some tips and tools I have found useful in combatting stigma. Opinions expressed in this episode are my own.
This episode focuses on a tool from Dialectical Behaviour Therapy called IMPROVE, which is designed to help you navigate stressful situations which cannot be resolved immediately. I think it’s a cool tool because it’s adaptable, easy to use and remember, and fun to get creative with. My top tip: try it out and practice it when you are mildly emotional, as that will help you access it when you’re in full on emotional crisis mode. As always this podcast episode is not a substitute for professional mental health support. More information about IMPROVE: https://www.mindfulnessmuse.com/dialectical-behavior-therapy/improve-the-moment-with-emotion-regulation-strategies
