Tag: childhood emotional abuse

BPD and relationships – Part 2. Define Your Values!

Part 2 of a 3 Part Episode on folks with BPD/EUPD and relationships – from a peer perspective. In this segment I look at a tool called “Defining Your Values” and discuss how it can help us to develop healthier relationships with ourselves and others. #mentalhealth #narcissism #bpd Please note: I am not affiliated with any of the websites listed below: https://www.cmu.edu/career/documents/my-career-path-activities/values-exercise.pdf, https://www.therapistaid.com/therapy-worksheets/values/none, https://www.mindfulnessmuse.com/dialectical-behavior-therapy/identify-your-true-values, https://www.google.co.uk/amp/s/www.psychologytoday.com/gb/tests/personality/values-profile%3famp

Looks and tones – how non verbal communication can trigger us and how to survive them.

A look, a tone, a side eye… those of us with BPD (EUPD), who identify as emotionally sensitive and/or have been affected by trauma can be affected by other peoples’ non verbal communication in ways that may seem extreme and confusing to others, and sometimes to ourselves. In this minisode I explore why we sometimes experience such emotionally explosive reactions and a few ways we can manage distressing interpersonal communications. Please note: if you are in a significant relationship of any kind with someone who uses non verbal communication to shame, bully or demean you, please seek professional help. For more information on Radical Acceptance, as discussed in this episode: https://psychcentral.com/blog/what-it-really-means-to-practice-radical-acceptance/

How to survive an emotional crisis.

How to survive a crisis: Crisis survival skills for when you are emotionally overwhelmed. For more information on the workbook mentioned in this episode: https://www.amazon.co.uk/Skills-Training-Handouts-Worksheets-Second/dp/1572307811/ref=mp_s_a_1_2?keywords=marsha+linehan+dbt+book&qid=1558358604&s=gateway&sprefix=marsha+lune&sr=8-2

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Part 1 of a 3 part episode on BPD and relationships, specifically, folks with BPD and those with NPD

I explore why we are often drawn to NPD folks, as well as a coping tip you can use when you find yourself irresistibly drawn to someone who may not be a healthy choice for you. Links: https://www.google.co.uk/amp/s/www.psychologytoday.com/gb/blog/understanding-narcissism/201711/why-do-narcissists-and-borderlines-fall-in-love%3famp. Narcissistic abuse information: https://narcissisticbehavior.net. Domestic violence (UK): www.womensaid.org.uk. www.refuge.org.uk. Domestic violence (US): Domestic Violence Hotline: 1-800-799-7233. Crisis Line (UK): The Samaritans 116 123 (free number). Crisis Line (US): National Suicide Prevention Helpline – 1-800-273-8255

Deconstructing stereotypes – the myth of the “manipulative, attention seeking” person with BPD.

In this episode I share some of my own experiences in an effort to deconstruct some of the derogatory terms often used to describe people with BPD.

Splitting – a peer perspective on what it is and how to reduce splitting for those of us with BPD.

Splitting is the subject of this episode of Beyond the Borderline. I define what splitting is according to my understanding and share some DBT and other tips that have helped me reduce my own splitting episodes. Remember, I am a peer with lived experience of BPD and other mental health issues, NOT a mental health professional. Opinions expressed are my own.

A minisode about creativity and being triggered. TRIGGER WARNING – I mention self harm urges.

Minisode – I share about a triggering encounter and the role of creativity in my life. I ask you, listeners, to share your experiences of creativity as a healing tool. Tweet me @beyondtheborde3 to voice your opinion.

Regulate your emotions with the ABC PLEASE skill, from Dialectical Behaviour Therapy.

In this episode I walk you through how to use a Dialectical Behaviour Therapy technique called ABC PLEASE, which can help you regulate your emotions in the short and long term. I share from a peer (not professional) perspective!

Welcome to Beyond the Borderline, a podcast dedicated to exploring life with BPD!

Welcome to Episode One of Beyond The Borderline! In this episode I introduce myself and give a brief description of my experience of mental health problems including BPD and how things have changed since I was first diagnosed. I also share one of my favourite tools for when I am struggling with overwhelm, or to self care.

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