Boundaries and BPD – 5 practices to support you in cultivating loving boundaries.
The topic of boundaries is a massive one. I may do several episodes on the topic! In this one I draw on an article by Dr. Arielle Schwartz )”Boundaries and the Self”) to bring you five simple yet not easy practices you can use to cultivate more loving and effective boundaries in your life. Article referenced in the episode: https://drarielleschwartz.com/boundaries-and-the-self-dr-arielle-schwartz/#.Xe01GCWnwlQ
Abuse, borderline, Borderline Personality Disorder, BPD, childhood abuse, childhood emotional abuse, childhood sexual abuse, Childhood Trauma, cPTSD, mental health, mental illness, personality disorder, PTSD, sexual abuse, trauma