Tag: helping others

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Conversations with a Wounded Healer is a proud member of @mhnrnetwork.

For full show notes including resources discussed and our guests’ contact information, visit http://www.headhearttherapy.com/podcast.

105 – Robin Winn – Human Design: Who You Really Are

All Network Episodes, Conversations With A Wounded Healer

“Each person is uniquely designed and each person is part of a big, giant puzzle of humanity.” ~Robin Winn

This episode is like…your brain on pure, vibrational energy. Robin Winn, veteran therapist, Human Design specialist, and the best-selling author of Understanding Your Clients Through Human Design, chats with Sarah about how this relatively new system of awareness can radically alter the way we interact and empower us to see (and appreciate!) each other for who we really are.

Using Sarah’s chart as an example, Robin explains some of the systems key components, including the four types of humanity. The results are compelling. Her analysis zeros in on this Wounded Healer’s strengths, weaknesses, and childhood struggles. “This is why it’s so helpful for a therapist or a coach or a business!” Robin says. “If I could do this for therapists, if I could use this with coaches, just think how much more quickly they could support their clients on their path and how empowering it would be!”

Just think, indeed!

Robin’s so passionate about the impact Human Design can have on the parent-child relationship as well as client-therapist interactions, she’s offering CWH listeners a free copy of her book! Simply drop her an email using “Sarah” in the subject line to robin@clientsandhumandesign.com. Mind. Blown. Thank you, Robin!

Special invitation for you!

Sarah is hosting a complimentary online gathering April 1st, 2020 from 7-8pm CST to support those of us feeling anxious, isolated or overwhelmed by current events.

Go to: https://www.surveymonkey.com/rSPQP896 and share your email to receive an invitation to join.

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Join me on Patreon: https://www.patreon.com/WoundedHealr

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For full show notes including resources discussed and our guests’ contact information, visit http://www.headhearttherapy.com/podcast .

Conversations with a Wounded Healer is a proud member of @mhnrnetwork.

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104 – Sarah Buino – Coronavirus: The State of Ourselves

All Network Episodes, Conversations With A Wounded Healer, Covid-19

“I’ve been freaking out about this lately, and I saw on The Today Show yesterday, one of their medical experts said, “we have to remember that this is temporary.” And as soon as I heard that, there was something in me that took a breath and was able to pause and stop freaking out for just a moment.” ~Sarah Buino

Sarah offers insights and practices for leaning into confidence and flexibility as tools in a time of crisis. With a balance of practical considerations as a business owner, personal reflection, and a trusty tarot card reading, Sarah shares a meditation and an app that just may help us get through this.

Special invitation for you!

Sarah is hosting a complimentary online gathering April 1st, 2020 from 7-8pm CST

Go to: https://www.surveymonkey.com/rSPQP896 and share your email to receive an invitation to join.

***

If you’d like to contribute to the work Sarah is doing, join the community on Patreon: https://www.patreon.com/WoundedHealr

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Conversations with a Wounded Healer is a proud member of @mhnrnetwork.

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103 – Chuck Bernsohn – Breaking Out of the Binary

All Network Episodes, Conversations With A Wounded Healer

“It’s hard to ask people to be comfortable with confusion. To let people sit in that a little is a challenge for most of us but vitally important. I see growth happening in discomfort.” ~Chuck Bernsohn

Pronouns are powerful. And comfort is overrated. In this episode, Sarah chats with Chuck Bernsohn, advocate for LGBTQ+ and chronic illness communities, about the profound – and provoking – conversations taking place around descriptive language norms and how word choice has the power to heal long-standing systems of oppression.

As a non-binary queer person, Chuck knows firsthand how gendered language is used to reinforce institutional and personal biases. As a trans-affirming gender equity trainer, they work with both management teams and staff to create workplaces that are inclusive of all genders.

If you’re a beginning ally worried about using gender-neutral language incorrectly (or forgetting to use it at all), don’t worry, you probably will at some point. And that’s okay! Fragility – in all its forms – needs to be shattered in order for healing to begin. Walk into difficult conversations. Listen as someone speaks their truth. Arm yourself with tools to retrain your brain.

Chuck recommends this graphic novel on gender-neutral pronoun usage and this simple exercise: every time you leave the house, silently acknowledge every person you pass with a they/them pronoun. Easy! “You have to take risks, right? You have to practice that language and you have to make mistakes and you have to get corrected.”

Join me on Patreon: https://www.patreon.com/WoundedHealr

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For full show notes including resources discussed and our guests’ contact information, visit http://www.headhearttherapy.com/podcast.

102 – Katie Vernoy and Curt Widhalm – The Modern Therapist’s Survival Guide

All Network Episodes, Conversations With A Wounded Healer

How do you show up when you’re a therapist (or therapist-in-training)? It’s this existential question that formed the foundation for The Modern Therapist’s Survival Guide, a podcast created by Katie Vernoy and Curt Widhalm.

If you’ve ever struggled with the prevailing wisdom that therapists should exist in session only as blank slates, you’re not alone. “I was taught to be beige,” says Katie of her formative training. But the idea of working from an emotionless center didn’t sit well with her or Curt. So they built an online space in which practitioner authenticity, and all the challenges that came with that vulnerability, could be explored.

As if the podcast wasn’t enough, Katie and Curt also created Therapy Reimagined: The Modern Therapist Conference, a yearly event celebrating diversity, innovation, and connection for the #moderntherapist IRL.

Of course, Curt and Katie serve up some healer and wounded healer realness and get into the thorny issue of continuing education hours. But Curt and Katie aren’t the types to rail against the CEU system or the country’s warped insurance model (ok maybe a little). Instead, they’ve joined forces to combat outdated traditions, educate new and not-so-new therapists alike, and build a better model for the future of mental health and welfare,

This year’s Therapy Reimagined conference will be held on September 25-26,2020 in Universal City, CA.

Special Thanks to Our Sponsor!

The Receptionist for iPad creates a seamless patient experience for your practice. Start your 14-day free trial at http://www.TheReceptionist.com/healer

For full show notes including resources discussed and our guests’ contact information, visit http://www.headhearttherapy.com/podcast.

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101 – Sarah Prager – Creating Safe Space

All Network Episodes, Conversations With A Wounded Healer

“Sometimes, we need permission to be as awesome as we are.” ~Sarah Prager

You know that old saying about strangers being friends you just haven’t met yet? This episode is exactly that.

Sarah Prager LPC, LAC, is the clinical manager of co-occurring treatment at AllHealth Network Colorado as well as an EMDR practitioner and a Daring Way facilitator. So, that’s TWO Sarahs in conversation about codependency, empathy, shame and Brené Brown for the price of one show!

But the best part is Sarah’s personal journey story. She came to this profession by accident! Sort of. The second-best part is that Sarah and Sarah became acquainted by accident. Sort of.

“Now that I look back on my life, I realize I was always supposed to be doing this,” she says. “I’ve seen addiction and mental health everywhere from my childhood and I’m exactly where I’m supposed to be. It wasn’t an accident.”

So how did she get here? Originally a musical theater major, Sarah’s post-graduation search for work led her to a summer camp for traumatized girls. And, just like that, the next chapter of her life was written: performing arts major ditches the drama for trauma.

Now several degrees removed from her dreams of Broadway stardom, her focus is squarely on fostering an environment in which clients can follow their own unique paths toward healing. “I don’t take credit for people’s healing. But because I’m open to their healing, and I hold space for them to do that, I think it happens and it’s great. I love it. I feel it very deeply when someone else is healing their stuff.” Sarah’s honors her clients and her own wounded healer with a compassion that allows everyone’s authenticity to reign.

Special Thanks to Our Sponsors!

The Receptionist for iPad creates a seamless patient experience for your practice. Start your 14-day free trial at http://www.TheReceptionist.com/healer

Liberated Being is a private, online community that connects people who are on this path- of waking up and shifting their way of being- with the skillful guides that can help to make the journey more sane, kind, and clear. Created by Brooke Thomas from Bliss+Grit – Membership is open through March 4, 2020. https://www.liberatedbeing.community/

For full show notes including resources discussed and how to reach Lauren, visit http://www.headhearttherapy.com/podcast .

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@HeadHeart_Ch

100 – OG listeners Margaret and Rachel – Be On Your Own Journey

All Network Episodes, Conversations With A Wounded Healer

A flight attendant and a music teacher walk into a podcast… But not just any podcast, mind you. This is CWH’s 100th episode! To celebrate, OG listeners Rachel and Margaret join the show to get giggly and get deep.

They bond over their favorite episode (10!), and turn the tables on Sarah with a few questions of their own. Tons of fun, loads of a-ha! moments, and a couple dozen swears (naturally). Plus, the scoop on how Charlie the pyrite skull became the show’s mascot.

“You can be in service to others and still be on your own journey yourself,” That’s Margaret, a multitasking mother, musician, teacher, freelancer, and Patreon of this podcast, describing a CWH truth she’s come to rely on while pursuing her own degree in social work. “I had this illusion that people who are therapists and people who help others have to have all their shit together already before doing that. I always felt like, well, I don’t have my shit together so how can I help anybody else?” This podcast isn’t called Conversations With A Wounded Healer for nothing!

For superfan and flight attendant Rachel, the emotional stakes of her day-job couldn’t be higher (pun intended). She’s paid to literally help passengers keep their sh*t together! Beyond that though, she credits CWH showing her how to just be after resurfacing from an emotionally raw 2019. “Listening to your podcast, it was the first time that I realized ‘Oh, no, like, therapists can be human beings and they can be flawed and complicated and that’s ok!’ That’s been the main part of my journey and realizing that I actually do want to go back to school to be a therapist.” Low life moments lead to higher lessons, everybody!

100 episodes in, this supportive community of wounded healers continues to grow and amaze with their insight and energy. Whether you’re starting out here or have listened forever, thank you!

Conversations with a Wounded Healer is a proud member of @mhnrnetwork.

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099 – Rachel Alexandria – The Enneagram Episode

All Network Episodes, Conversations With A Wounded Healer

There are thousands of online personality tests, all designed to help you uncover your type — or, at least provide an inventory of adjectives that probably, maybe, sort of describe you. The Enneagram is not a modern survey or sliding scale of attributes. Nor is it a superficial list of words. It’s a system with ancient roots based in sacred geometry.

“To know the Enneagram,” says energy healer Rachel Alexandria, “is to have access to information about yourself that makes you feel like you’re not broken, you’re not wrong, and you’re not alone.”

Rachel is a former psychotherapist who found herself dissatisfied with the limits inherent to office-bound therapy. She wanted to support her clients in the spaces between their visits: where they lived, how they worked, the projects they needed to complete. With the Enneagram’s personality model as her foundation, she created a healing practice dedicated to accessing energies and guiding clients through their radical transformations. “I work with people to mainly help them create what they’ve really been aching to build.”

If you’re new to the Enneagram model, Rachel shares some common principles in the episode using herself and Sarah as examples (types 8 and 3, respectively). In addition to her Enneagram work, Rachel is an author and a practitioner of tapping therapy. The practice is yet another way she promotes healing and wellbeing without limits. “I really want people to suffer less, have better lives.”

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098 – Lauren McBride – Healed and Whole is the Goal

All Network Episodes, Conversations With A Wounded Healer

“I feel like the Millennial generation…we’re very into breaking the generational curses.” ~Lauren McBride

Behind the strong black woman archetype are millions of women seeking balance; safe spaces in which they can let down their guard without shame, fear, or judgement. Lauren McBride, LCPC, is poised to destigmatize mental health self-care in her community and, in the process, allow POC–especially women–the right to claim a more nuanced, authentic expression of self.

Lauren’s desire to concentrate on the black community, a portion of the population historically underserved by therapists and counselors of color, sprung from a childhood spent in foster care. As a black woman working with clients who’ve experienced past trauma, relational issues, depression, or anxiety, she understands the cultural implications around seeking assistance. For the strong black woman, asking for help can be tantamount to tearing down generations of defences. Ironically, that’s exactly what Lauren aims to do: support POC in their quest to initiate profound conversations and bring about an end to traumatic family cycles.

Says Lauren, “I’m going to be your coach and your cheerleader at the same time. And when you’re out there in the field, I want to make sure that I provide you with the tools necessary to bring forth the change that you want to see because, clearly, you came here for a purpose.”

For full show notes including resources discussed and how to reach Lauren, visit http://www.headhearttherapy.com/podcast .

Conversations with a Wounded Healer is a proud member of @mhnrnetwork.

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097 – Dark Night with Sarah Buino

All Network Episodes, Conversations With A Wounded Healer

“Out of suffering have emerged the strongest souls. The most massive characters are seared with scars.” – Kahil Gibran

Taking care of others? That’s the easy part: shining a light so others can find their own way. But taking care of ourselves? Well… when the self is shrouded in shadows, the wounded healer can get lost in the dark.

**Trigger warning for those with spiritual or religious wounding.**

A dark night of the soul, a phrase based on the 16th-century poem of the same name by St. John of the Cross, is, essentially, the suffering one endures as they travel toward spiritual growth and ultimate union with the Divine (in St. John’s case, God). I

t’s a kind of existential road trip in which the first leg of the journey is difficult and the second absolutely horrible. In the deep end of this crisis, the wounded healer abandons agency; sinking while waiting to be saved. But, by reclaiming the ability to make choices, we can reconnect with our Divine (however that being manifests for you).

When we do the work of breaking down so we can align with our essential nature, our Divine helps us tap into our inner knowing — even when the outside world has gone to hell.

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