Tag: Life Coaching

Many of us have grown up with the idea that good girls and boys are not selfish. Cultures and society, as well as family traditions, have us placing the needs of others above our own needs. It is impossible to be happy unless you are able to value your own wants, needs, and desires. Learning to be divinely selfish implies that you are learning to love and value the self. Only when you are able to value you, can you ever become responsible enough to create true happiness in your life. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa’s YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co

If as a child, you were taught to disown your emotions or inner reality, as an adult you may not realize how often you deny your emotions, wants, needs, and desires today. Self denial leads to depression, anxiety, low self esteem and debilitating self doubt. In this episode, you will learn more about how to live a more authentic life. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa’s YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co

Not all people are happy all the time, but when you are the adult child of an alcoholic or narcissist, you often believe that normal people are happy, and since you are not very happy, you believe there is something wrong with you if you are not happy. Codependent people often believe they are not normal. If you carry this belief with you, you might believe there is something deeply wrong with you. Let’s unpack this myth. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa’s YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co

Codependency is rooted in a deep sense of shame and powerlessness. Hypervigilance is tied to being on guard for the next attack. Adult children of alcoholics and or children of narcissists have been forced to leave their childhoods behind. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa’s YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co

The greatest thing you can do for yourself is heal what you feel about yourself. How you feel about yourself impacts every area of your life. In this episode, Lisa helps identify 13 key areas in our lives where we may be exhibiting signs of invisible codependency. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa’s YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co

Anger is a valid emotion. It is an emotion that allows us to recognize when we have been wounded or a boundary has been crossed. Holding onto anger, resentment, and rage, however, is like carrying a hot stone in your back pocket. Anger is something you hold onto, therefore it is in you and a part of you. In this episode, Lisa discusses the many karmic benefits of forgiveness in the hope that yous soul fly a little higher today. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa’s YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co

Please enjoy this 60 minute body scan guided meditation recorded with theta brainwave frequencies to help you reduce tension, anxiety, and stress in your mind and body. Do not listen while operating machinery or driving a car.  To enjoy more of Lisa A. Romano’s meditation, check out her YouTube channel or her work over on Insight Timer. 

To learn more about Lisa and her work you can visit

https://www.lisaaromano.com/12wbcp

Subscribe to Lisa’s YouTube Channel

http://bit.ly/32zOvUh

Contact Us At

support.coach@lisaaromano.co

Emotional detachment can save you from being overwhelmed by circumstances you cannot control. In this episode, we flush out the various reasons why you might want to use this skill as a mental health tip.

To learn more about Lisa and her work you can visit

https://www.lisaaromano.com/12wbcp

Subscribe to Lisa’s YouTube Channel

http://bit.ly/32zOvUh

Contact Us At

support.coach@lisaaromano.co

As the world faces challenges, many of which we cannot control, it is wise of us to begin our day with grounding, healing, and powerful thoughts. Your mind is a ship and your free will and consciousness must act as Captains. When storms hit, never let go of the wheel. Instead, quiet your mind, still your thoughts, breathe deeply and let go. I hope this theta brainwave meditation can help you ease out of stress and into peace. 

To learn more about Lisa and her work you can visit

https://www.lisaaromano.com/12wbcp

Subscribe to Lisa’s YouTube Channel

http://bit.ly/32zOvUh

Contact Us At

support.coach@lisaaromano.co