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Not Seeing the Results You Want? Listen to this.

Thinking Thursday #11

It felt like I was talking to myself while recording this podcast. This episode is for those who are out there, flexing their creativity with the desire of helping others, that maybe aren’t seeing the results that they want.

Listen. Take it to heart. Sit with it.

You are so loved.

FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

Emotional Fitness: Improve the way you experience the world feat. Clare Davis

“We don’t need to get into all the intricacies of theory… It’s all the simple things. If we can be talking ourselves up everyday and understanding what triggers our happy hormones, what triggers us to be positive, that’s gonna be helping us.”

In this week’s episode I am joined by author and corporate coach, Clare Davis. We chat at length about the importance of our “emotional fitness” and what we can do to improve our own for a healthier, happier life.

Connect with Clare:

  1. Positive Mental Health Book – https://www.novaassociates.co.uk/mental-health-book
  2. Facebook – https://www.facebook.com/MentalHealthChatswithClareDavis
  3. Instagram – https://www.instagram.com/claredavismentalhealthchats/
  4. Twitter – https://twitter.com/ClareDavis_
  5. Twitter – https://twitter.com/ChatsHealth
  6. Linked In – https://www.linkedin.com/in/claredavisnovaassociates/
  7. YouTube – https://www.youtube.com/mentalhealthchats
  8. Podcast – https://anchor.fm/clare-davis4
  9. Blog – https://www.novaassociates.co.uk/blogs
  10. Keynotes – https://www.novaassociates.co.uk/mentalhealthkeynotes

FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

Suicide and Suicidal Ideation: A pandemic of its own

Thinking Thursday #10

This week’s Thinking Thursday is dedicated to opening up the conversation about suicide and what we can do to support one another, and especially children right now, during these unprecedented (gosh I am beginning to hate that term) times.

Sending so much love to you and your loved ones.

FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

Living a Life of Joy No Matter Your Circumstances feat. Kevin McShan

“Rather than dwell on my circumstances, I make my circumstances work for me.”

In this week’s episode I am joined by journalist, advocate for people with disabilities, and podcast host, Kevin McShan. Kevin and I had an awesome time chatting about his experiences living with cerebral palsy, the obstacles disabled people face when seeking employment, and so much more.

Keep up with Kevin:

https://www.youtube.com/channel/UC8O46hFoibuN-doUrAfOvnw

https://open.spotify.com/show/2Dqb13d1245X5Sp1MtvHHf?si=JRQllrmpRK-arPCGy7XPYg

https://twitter.com/McShan819

https://www.instagram.com/mcshan81509/

FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

Dream: I Dare You feat. Julia Gentry

“The world needs our dreams, more than ever. It needs the things that are on the inside of us to show up in the world around us.”

In this week’s episode I am joined by business coach, life coach, and author, Julia Gentry. Julia and I had an amazing conversation about what it means to dream big, what it looks like to chase your dreams, and how important it is that we do so.

Get in touch with Julia:

https://thedreamfactoryandco.com/

https://www.instagram.com/thejuliagentry/

FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

An Attitude of Gratitude

Thinking Thursday #9

Happy Thanksgiving everyone! In this week’s Thinking Thursday we are going to lean into the holiday spirit and talk about gratitude, and how having a gratitude practice is essential for living a wholehearted life.

JOIN IN ON THE GIVEAWAY: 

https://www.instagram.com/p/CH9AgYUFxT0/?utm_source=ig_web_copy_link

FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

Embracing our Creativity feat. Scott Perry

“We get to decide: are we going to rest in the shame, or are we going to tell a story about our aspiration, and our hopefulness, and our resilience, and our ability to continue to strive?“

In this week’s episode, musician turned coach Scott Perry and I discuss what it means to be “creative on purpose”, why community is so important for making lasting change, how vulnerability plays a role in all of this, and more.

I hope you enjoy!

Connect w/ Scott:

Website: https://www.creativeonpurpose.com/

Book: https://www.amazon.com/Onward-Where-Certainty-Possibility-Begins-ebook/dp/B0859MN7PK

FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

What actually is OCD?

Thinking Thursday #8

You’ve heard people say “Oh I’m so OCD” because they prefer to have their desk, kitchen, etc. all nice and organized… But is that really OCD? If so, is that all OCD is?

In this episode of Thinking Thursday, I’m here to tell you that it’s far more expansive than that. 

FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

Rapid Healing with Meier Clinics Day Program

Join Kristin Sunanta Walker, Dr. Keith Cobern, Dr. Paul Meier, and Grant Davis as they discuss the effective of mental health day programs.

Dr. Paul Meier is the founder of www.meierclinics.com, a best-selling author and practicing psychiatrist.

Grant Davis is new to the show and is a psychiatric nurse practitioner. Grant provides psychiatric medication management for children, adolescents, and adults. His approach to medication management is client focused and collaborative based on information shared between clinician and the client. Grant believes that a strong therapeutic relationship between clinician and patient is vital for positive mental health outcomes.

Dr. Keith Cobern has been the director of the Richardson, TX Meier Clinic day program for many years. Bachelor of Arts degree in Religion, Philosophy and Sociology from Dallas Baptist University. Master of Arts degree in Marriage and Family Counseling and Doctorate degree in Psychology from Southwestern Baptist Theological Seminary. Licensed in Texas as a Licensed Professional Counselor and a Licensed Marriage and Family Therapist.

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