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More Answers to Your Questions on Divorcing a Narcissist

Join Kristin and attorney, Evonne S. Hopkins, as they answer listener questions about high conflict divorce.

Evonne is a North Carolina Board Certified Family Law Specialist and Certified Parent Coordinator licensed to practice in North Carolina, California, and the District of Columbia. Evonne earned joint JD/MBA degrees from the University of San Francisco in 2003 and a Bachelor of Arts (Honors) in Philosophy from Rollins College in 1998. Evonne utilizes her training, education, real world experiences, as well as her people skills to obtain the best results for her clients.Evonne has been practicing for 20 years and takes pride in helping thousands of families navigate through extraordinarily high conflict cases. Never one to shy away from conflict, Evonne is known for her straightforward honest style, powerful advocacy and is considered a formidable opponent.In addition to North Carolina, Evonne has been fortunate to live in New York, Florida, California, Spain and Japan. Evonne’s world has always been one of many cultures filled with diversity and family. She approaches each case with unique insight and a keen ability to problem solve and rework false narratives.When she’s not practicing law, Evonne loves to travel and support local animal rescue organizations.

www.raleighlawcenter.com

THROWING OUT THE BULLSHIT FLAG

THROWING OUT THE BULLSHIT FLAG
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
With Cassie Sexton
Positive Connections Radio: S-1 E-17 PCR E-86
Former Dispatcher and dynamic advocate for mental health for First Responders; Cassie Sexton is back with an update on her world and what strides and setbacks she is facing in the effort to break the stigma.
We hit hard into the discussion regarding misinformation and how we need to stand together as a team when protecting integrity in the efforts to help First Responders.
Cassie works with Mindbase and travels the country vetting out organizations and others who support the men and women protecting our streets and providing selfless life saving feats of heroism, dedication and honor.
Mindbase is the first and only solution of its kind, integrating with real-time CAD and RMS incident data to transform employee wellness programs and apps of the past into peer support technology tools to build Mission Ready Minds.
Visit the site at: Mindbase | Proactive First Responder Wellness (getmindbase.com)

The Courage to Stand Up and Speak Your Truth. Showing Others that there is a Way Out. Break the STIGMA!!!!
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
911Therapy@gmail.com
https://linktr.ee/cassiesexton

6 Key Gaslighting Phrases A Narcissist Uses Against You and Why They Choose Them

Gaslighting is an insidious tactic that makes you question your own reality, and it’s no laughing matter… Or is it? Today, we’re going to dive into the world of gaslighting and expose the 6 key phrases that narcissists use against you – and why they choose them.

Ever been told “You’re crazy” or “You’re being too sensitive”? Well, those are just some of the classic gaslighting phrases that narcissists use to manipulate you. On today’s episode, we’ll dissect each phrase, giving you the lowdown on why a narcissist would say such a thing and, more importantly, how to laugh it off.

So if you’ve ever questioned your own sanity because of a narcissist, fear not. Grab a glass of your favorite drink and join us for an episode that’ll have you laughing and feeling empowered.

If you are ready to heal thy self, and live fearlessly, without the need for assurance and approval or the fear of abandonment, visit https://www.lisaaromano.com/12wbp 

Ep 505- Lilly Tam

 In this episode I speak to Dr. Lilly Tam, who helps organizations improve their company culture and employee engagement with her 6-session SISPEP Method program which teaches her clients to achieve 6 dimensions of well-being through a process that includes stopping all the lies they tell themselves and whose wakeup call was coming from a deeply traumatic childhood and realizing how lying to herself to cope with it nearly destroyed her. https://lillytam.com/

Change Catalyst

Lisa Cunningham DeLauney shares my interest in travel and animals and management, so I was eager to hear how she helps people deal with change.

Check out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/course

Get 10% off with the code ReaderDiscount at the checkout. You will learn to rewire your happy chemicals with small simple steps!

Check out video clips from this episode and others here: https://www.youtube.com/playlist?list=PL1hyR2RHXp04OmVhFUKNh81FT5gffvplq

If you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.

THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.

Your host, Loretta Breuning PhD, is founder of the Inner Mammal Institute and author of “Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org

Life is more peaceful and satisfying when you understand the brain we’ve inherited from earlier mammals. Your mammal brain controls the chemicals that make you feel good: dopamine, serotonin, oxytocin, and endorphin. These chemicals are released for reasons that don’t make sense to our verbal human brain. When you know what these chemicals do in animals, your ups and downs make sense!

Our happy chemicals evolved to reward survival behavior, not to make you feel good all the time. Each happy chemical has a special job. When it turns on, it paves neural pathways that turn it on more easily in the future. That’s why we repeat behaviors that we’d rather do without. Fortunately, you can re-wire yourself to stimulate them in sustainable ways.

But it’s hard. It’s like learning a foreign language: it takes a lot of repetition. Yet people do it every day. You can be one of them! You can design a new path to your happy chemicals and repeat it until it’s strong enough to turn on easily. The Inner Mammal Institute shows you how.

The Inner Mammal Institute has free resources to help you make peace with your inner mammal: videos, blogs, infographics, and podcasts. Dr. Breuning’s books explain the big picture and help you plot your course step by step. No matter where you are right now, you can enjoy more happy chemicals in healthy ways. Get the details at https://InnerMammalInstitute.org.

Music from Sonatina Soleil by W.M. Sharp. Hear more of it at https://InnerMammalInstitute.org/musicbywmsharp

Change Catalyst

Lisa Cunningham DeLauney shares my interest in travel and animals and management, so I was eager to hear how she helps people deal with change.

Check out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/course

Get 10% off with the code ReaderDiscount at the checkout. You will learn to rewire your happy chemicals with small simple steps!

Check out video clips from this episode and others here: https://www.youtube.com/playlist?list=PL1hyR2RHXp04OmVhFUKNh81FT5gffvplq

If you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.

THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.

Your host, Loretta Breuning PhD, is founder of the Inner Mammal Institute and author of “Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org

Life is more peaceful and satisfying when you understand the brain we’ve inherited from earlier mammals. Your mammal brain controls the chemicals that make you feel good: dopamine, serotonin, oxytocin, and endorphin. These chemicals are released for reasons that don’t make sense to our verbal human brain. When you know what these chemicals do in animals, your ups and downs make sense!

Our happy chemicals evolved to reward survival behavior, not to make you feel good all the time. Each happy chemical has a special job. When it turns on, it paves neural pathways that turn it on more easily in the future. That’s why we repeat behaviors that we’d rather do without. Fortunately, you can re-wire yourself to stimulate them in sustainable ways.

But it’s hard. It’s like learning a foreign language: it takes a lot of repetition. Yet people do it every day. You can be one of them! You can design a new path to your happy chemicals and repeat it until it’s strong enough to turn on easily. The Inner Mammal Institute shows you how.

The Inner Mammal Institute has free resources to help you make peace with your inner mammal: videos, blogs, infographics, and podcasts. Dr. Breuning’s books explain the big picture and help you plot your course step by step. No matter where you are right now, you can enjoy more happy chemicals in healthy ways. Get the details at https://InnerMammalInstitute.org.

Music from Sonatina Soleil by W.M. Sharp. Hear more of it at https://InnerMammalInstitute.org/musicbywmsharp

Six Ways to Find the Humor in Everyday Life

Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and today I’m going to share a few stories with you from our newest book, Chicken Soup for the Soul: Well That Was Funny. If laughter is the best medicine, this book is your prescription. I’ve been sharing stories from the book for the last couple of months, and today will be the last episode about this book, so we’re going out with a bang, with six stories today, about six ways to find the humor in everyday life.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Six Ways to Find the Humor in Everyday Life

Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and today I’m going to share a few stories with you from our newest book, Chicken Soup for the Soul: Well That Was Funny. If laughter is the best medicine, this book is your prescription. I’ve been sharing stories from the book for the last couple of months, and today will be the last episode about this book, so we’re going out with a bang, with six stories today, about six ways to find the humor in everyday life.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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