In this episode you will learn:

The effect of trauma on the nervous system.
How to use your body sensations and body functions to help you understand your emotions.
How to release trauma using your body’s wisdom.

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT

What you’ll learn in this podcast:

Is the BMI a racist measurement?
Why is it so hard to give up binging?
How graham crackers started as a diet food.
How diets fail us, while making us feel we are failures.

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT

In this podcast, you will learn:

What do twin studies teach us about binge eating, food addiction, and emotional eating?
Why one physician’s research led him to stop recommending the intermittent fasting diet.
How weight stigma can make binge eating, emotional eating, and food addiction worse.

In this podcast, you will learn:

> What is the most critical time for your baby to get the best nutrition for health and development?
> What are some of the triggers during pregnancy for binge eating disorder, emotional eating, and food addiction?
> How to nourish yourself during the fourth trimester.

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT

In this show you will learn:

What are some of the psychological effects of dieting?
What is intuitive eating?
What is the difference between the pursuit of health and the pursuit of thinness?

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT