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Tag: healing life

Lows: Addiction and it’s Affect on Family

Listen as Kristin speaks with Aubrey & Barry Toone, a father/daughter combo, who speak some of the hard truths of how his addiction issues have impacted her throughout the many phases of life.  Aubrey, who is the gifted singer/songwriter who wrote and performed this show’s new introductory song, shares her memories and how she felt growing up in a family fighting addiction.  These two speak honestly about how Barry’s addiction affected the family and their own relationship, in addition to their path out of that darkness. 

Mr. Toone is an entrepreneur, businessman, speaker, and attorney. He is co-founder, CEO, and, General Counsel of Stepstone Connect, a telebehavioral company headquartered in Woods Cross, Utah. Stepstone Connect has a network of trauma-trained clinicians throughout the United States providing a wide range of mental, emotional, and behavioral health services using secure, on-line, HIPAA-compliant technology. Stepstone Connect proudly works with America’s First Responders and Veterans through its growing professional network and contractual relationships with police, fire, and other first-responder agencies across the U.S. at the federal, state, and local level. Mr. Toone co-hosts a weekly podcast (First Responder Mental Health Network) with Kristin Walker, CEO of the Mental Health News Radio.
Prior to founding Stepstone, Mr. Toone was a trial lawyer and litigator. He was the Managing Partner of Bowman and Brooke in Phoenix, Arizona, the largest product liability defense firm in the U.S. He has represented many of the world’s largest corporations, including Ford, Toyota, Honda, Yamaha, Mazda, GM, and Polaris. He has taken depositions in 46 of the 50 states and handled jury, bench, and appellate matters across the United States. Mr. Toone is licensed and in good standing with the State Bars of Utah, Arizona, Texas, and Missouri. Learn more at https://stepstoneconnect.com/

To hear all of Aubrey’s music she is available on all music platforms and please check out her website at https://www.aubreytoone.com/

043: The Ten Terrains of Consciousness…book of the same name by Allen David Reed and Tahnee Wolf

Have you ever wondered why you seem to immediately connect with some people? Without knowing really anything about each other, you immediately connect and feel a sense of knowing where each other are coming from. It is as though you see the world through the same lens.   Allen and Tahnee have studied these 10 fundamental operating systems running on our planet. They present material which explains that all our thoughts, beliefs, values, choices, and behaviors are related to the level of consciousness, which is our basic ‘operating system’ if you will.   During Robin Jillian’s interview, you will discover how to understand yourself better, understand other people better through recognizing how your specific terrain sees the world…thereby offering guidance as to how you relate to your world, and how you are evolving. The two core assumptions that David and Tahnee make are:   1.  That this is an intelligent, conscious, self-aware universe   2.  We are all expressions of the One infinite and immortal consciousness   The awareness of this system is not about comparing yourself to others… no one is less than or better, but rather, helps you to navigate your life as you become more self-aware and more in touch with how and why others think and behave the way they do. You become more adept at determining what you need, and perhaps more compassionate of other people in the process.   Learn more about Awaken Radio at AwakenRadio.net

Women Who Lead: Perseverance

Join Catherine and Kristin for a discussion about perseverance. Wow, we need to eat it, sleep with it, and fully embody it during this time of Covid-19.

Catherine Greer Limpo is a high level executive for an extremely male dominated corporate industry and a listener of MHNR Network shows. She is also a mom, a friend, a leader, a professional, a mentor, a daughter, a sister, and most importantly, a mistake-maker. She has a deep desire to understand how we, as women, connect to one another and to our world as leaders. She identifies as an Oregonian, and is very thankful to live in and enjoy the Pacific Northwest with all of the outdoor beauty it has to offer.

Her mission is to help other women see the leader in themselves in every aspect of life, and despite our suffering or blemishes, to succeed. She has had multiple experiences and careers as a high level executive, and has been so fortunate to build relationships with special people throughout time and across the globe.

Kristin Sunanta Walker is the CEO of Mental Health News Radio Network.

Review of 24 Guidelines for Healthy Communication with Dr. Paul Meier

Oh Boy! Kristin and Dr. Paul Meier revisit the 24 Guidelines to Healthy Marital Communication and add Healthy Peer Communication to it! Astoundingly they get through all 24 (they only made it to 12 for the first show on this topic). A lot of wisdom from your favorite psychiatrist and the CEO of Mental Health News Radio Network plus some incredible laughter.

Dr. Paul Meier is a world renowned psychiatrist, the founder of www.meierclinics.com, and a New York Times Best Selling author with over 100 books to his name.

www.meierclinics.com

Guts, Grit & The Grind: A MENtal Mechanics MANual

Join Kristin as she speaks with Frank King and Peter Dudley, both of who are authors and speakers within the mental health community, each in their own right. They discuss their own voyages as men who help others, men especially, within the mental health community as well as their parts in the second of an anthology series, “Guts, Grit & The Grind: A MENtal Mechanics MANual: Advanced Mechanics in Preventative Maintenance” by Sally Spencer-Thomas, Sarah Gaer, and Frank King.

Frank is a standup comedian and storyteller who was born into a family with the gift of humor and the curse of generational depression and suicide. His maternal grandmother took her own
life after realizing her mental state was deteriorating and felt that “doctors have done all they could.” Frank’s mother found her. His grandmother’s sister, his great aunt, took her life after being diagnosed with glaucoma and deciding that she didn’t want to be a burden on anyone. Frank was four years old when he and his mother found her. According to Frank’s mother, he “screamed for days.” She said that she offered a deal to God, that she would give up 10 years of her life if God would make it so Frank didn’t remember any of this. He didn’t until 2014 when, in an instant, whatever had walled that off in Frank’s brain collapsed and the traumatic memory all came flooding back. It was a blessing and a curse. A curse, in that, up until that moment, he’d been blissfully unaware of his aunt’s final moments and of his family history of generational depression and suicide. A blessing, in that it explained the source of his major depressive disorder and chronic
suicidality. For as long as he could remember, suicide was always an option on his menu—for problems both large and small. He remembers one time when his car broke down and he had three thoughts—one, he could get it fixed; two, he could buy a new one; or three, he could just kill
himself. That’s chronic suicidality. Shortly thereafter, he went from being a ‘funny speaker,’ to being a speaker who is funny. He now had a story to tell, with not just ha-ha’s, but also with lifesaving ah-ha’s. He began doing something he’d been dreaming of since he took the stage as a comedian—making a living and making a di?erence. He took those painful memories and presented an 18-minute TED Talk-style event in Vancouver, BC. Today, he shares his lived experience and mental health insights speaking on depression and suicide prevention for associations, corporations, and colleges everywhere. He’s doing what comedians since the time of the court jester were born to do—speak truth to power on behalf of the powerless. He speaks truth to the power of mental illness on behalf of people often powerless in its grip. He’s combined his familial gift of humor and curse of mental illness to bring hope to the often hopeless. You can find more about him on his website: www.TheMentalHealthComedian.com

Peter Dudley is a fundraising executive and author with extensive expertise in corporate social responsibility, marketing, and software development. Prior to joining the Cancer Support Community as Chief Development Officer in 2018, he ran Wells Fargo’s Global Employee Giving and Volunteerism for over 15 years. Peter is a member of the Community Health Charities National Board of Directors and has served as a scout leader, a youth soccer coach, and a school crossing guard. A 30-year resident of the Oakland area, Peter is the proud father of two grown children and a fierce advocate for equality. You can find more about him on his website: www.peterdudley.com

Processing Trauma with Dr. Lorie Hood

Join Kristin and Dr. Lorie Hood as they talk about trauma. Why certain terms we apply to trauma healing don’t really apply and how we can move forward with a better understanding of our processing of trauma.

Dr. Lorie Hood developed The Hood Group High Stakes Performance? (HSP) method, which increases human focus and performance while reducing the potential for trauma and burnout. HSP teaches individuals how to consistently and predictably function in (acute and long-term) high-stress environments while maintaining access to their minds, bodies, and the full range of their abilities. HSP allows individuals to be fully present for their work and manage their energy and resources in a focused, efficient manner. The High Stakes Performance Method also teaches individuals to release their work when it is finished, which, when combined with more efficient use of mental and physical resources, dramatically reduces the potential for burnout. She applies the tools and techniques from the Hood Group High Stakes Performance Method to #militaryleadership #traumamitigation #masstrauma ##firstresponder and veteran populations.

http://www.thehoodgroupllc.com
http://www.respondersfirstllc.com

She is also a clinician and researcher with a specialty in trauma, human potential, and High Stakes Performance. She is an ICF Master Certified Coach and am board certified in emergency crisis response, domestic violence, and forensic traumatology (Diplomate Credential). She has experience with both government and non-government agencies and holds a Ph.D. in organizational development and transformation.

Zestful Aging and Mental Health

Nicole and Kristin talk about all things women over about 45 seem to experience. Things like plantar fasciitis, menopause, mental health concerns, and more. Her podcast, Zestful Aging, just joined Mental Health News Radio Network and we couldn’t be happier.

Nicole Christina has been a psychotherapist for almost 30 years, specializing in eating disorders and food issues. You can find her blog posts on SixtyandMe.com.

One day in 2018 her intern suggested that she think about podcasting in order to share her message with a wider audience. A big believer in striking while the iron is hot, the next day she took her laptop to the home of Vicky Lane, a local woman fly fishing expert and volunteer. After that interview, She was hooked (no pun intended).
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Zestful Aging is currently heard in 80 countries, in part because she is a media partner with the International Federation of Aging. Her hope for the Podcast is that it inspires and reframes aging as a time of great opportunity and growth. Themes of resilience and humanitarianism shine through in almost every conversation. Her diverse guests are contributing to the world using their unique gifts. The conversations go beyond the obvious sound bites; she makes every attempt to have a deep, nuanced conversation and understand my guest’s motivations and fears.
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One of her renowned guests, Ashton Applewhite states, “Aging is living.” Nicole hopes the conversations bring richness and a fresh perspective to your life.

www.zestfulaging.com

Global Chaos and Fear: Help Managing During this Crisis

Join Kristin, Martha Juchnowski (from our own Empowered Empath’s podcast,) and Ryan McCormick (from our own The Outer Limits of Inner Truth podcast) as they discuss their views of what is going on in the world around us, socially & spiritually. They discuss how to help overcome some of the fear that is being fed to us daily.

A Former TV Producer & Newspaper Editor, Ryan McCormick is the Host & Executive Producer of the Outer Limits of Inner Truth Radio Show. Ryan McCormick is a metaphysical, spiritual, and philosophical investigative journalist. Born and raised on in Long Island New York, Ryan knew at an early age that he was a Fringe Dweller and thought much differently than “normal people.” Ryan has an insatiable curiosity, a voracious appetite for learning, and a rebellious nature.

https://www.outerlimitsradio.com/

Thought Coaching:  Learning to Manage our Thoughts To Make Life Easier

Listen to Kristin as she speaks with our very own Johnnie Calloway from our Morph Into a New You podcast here on MHNR Network and Ora Nadrich, the founder and president of the IFTT, The Institute for Transformational Thinking.  They speak in-depth about thought coaching and how essentially managing our thoughts properly is what truly makes life easier.  It’s not about denying or having the thoughts that disrupt our vibe, it’s how we manage them.  

Johnnie is a Certified Thought Coach, certification by IFTT (Institute For Transformational Thinking), a thirty-four-year follower of the Twelve Step communities, and a thirty-one-year student and facilitator of ACIM, (A Course in Miracles). Through these formats, he has come to believe in the power of thought and has seen first hand how changing your thoughts, miraculously changes your life.

Ora Nadrich is the founder and president of the Institute for Transformational Thinking and author of “Live True: A Mindfulness Guide to Authenticity,” named in the 100 Best Mindfulness Books of All Time by BookAuthority. She is a certified life coach and Mindfulness teacher, specializing in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers. Ora’s rare combination of insight, intuition, compassion, and charisma has made her one of the most effective and sought-after coaches in Los Angeles. Her work has been featured in Women’s Health Magazine, Reader’s Digest, Conscious Lifestyle Magazine, Fast Company, Success Magazine, Spirituality & Health, Elevated Existence, NBC News, LA Yoga Magazine, Yahoo! Health, and many more

https://johnniecalloway.com/
https://www.oranadrich.com/

042: Perfect – A Path to Love, Forgiveness, and Transformation (book of the same name by Judi Miller) with Robin Jillian

Sometimes in life, we experience fears that we do not understand. Our lives are limited as, over time, we become identified with the stories we tell ourselves around the fear. Often not feeling as though we are good enough or deserving of real happiness. This translates as blocks to our ability to see the truth of who we really are. We adjust to living a life that doesn’t feel as if it belongs to us. We are so heavily conditioned to what our life ‘should’ look like that we continue to live in a way that really isn’t the life we want to live nor what we are destined for…that allows for personal creativity and freedom to be who we really are. The universe provides “opportunities” or chances for real soul growth and transformation if you are willing and receptive to hear the calling of your soul for greater expansion and awareness. This is a journey of self-discovery through the heart…the greatest journey of all that you can take in your lifetime.   Judi Miller has been on such a journey and shares with you, during this honest and compelling interview, what it means to discover your own self-love and ability to change your life living in joy.      Learn more about Awaken Radio at AwakenRadio.net

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