Episode 15, Part 2: Eva DeVirgilis: Actor, Speaker, Writer, Connector.
Welcome back to Part Two of Episode 15 with Eva DeVirgilis. Eva introduces Catherine and Francis to the “failure bow” exercise, talks happiness, and how she stays connected.
Tag: pica
Episode 15, Part 1: Eva DeVirgilis (she/hers): Actor, Speaker, Writer, Connector.
Eva DeVirgilis, an award-winning actor, speaker and writer joins the Eating Disorders: Navigating Recovery podcast for a two-part episode. Eva discusses how she’s staying connected to herself and others during the pandemic, introduces us to “Norma”, and the power of ceasing to apologize.
Episode 14: This Week’s Digest
Cathrine and Francis reflect on their conversation with Connie Sobczak, Founder of the Body Positive.
60: Why Am I Binging More During the Pandemic? – Part 1
In this podcast, you will learn:
To identify triggers that lead to binging., emotional eating, food addiction.
4 Steps you can take that will improve your mental and emotional well being.
Why counting on willpower in your recovery will never work.
Episode 13, Part 2: Connie Sobczak, Founder of The Body Positive
Francis and Catherine continue their conversation with Connie Sobczak, Founder of The Body Positive.
Episode 13, Part 1: Connie Sobczak (she/hers), Founder of the Body Positive, talks radically loving yourself and the five competencies
From losing her sister to battling her own eating disorder to the radically loving her own body, Connie Sobzcak discusses how her personal experiences have helped shape the framework of The Body Positive.
59: Food Addiction Help
Food addiction, like addiction to drugs or alcohol, often begins as a way to manage stress, turn up the volume on pleasant emotions (like happiness or comfort), or dampen uncomfortable feelings (like anxiety, anger, or sadness). Since 2010, researchers at Yale University have been using the Yale Food Addiction Scale (YFAS) to identify people with food addiction. Binge eating disorder shares a number of characteristics with food addiction.
Episode 12: This Week’s Digest
Catherine and Francis reflect on their powerful conversation with Christina Tinker, and share a bit about their paths to telling their story.
58: What to Do After Binge Eating
Ever wonder why you are struggling? It may be due to intergenerational trauma. Learn more by viewing my TEDxPleasantGrove talk: https://youtu.be/ljdFLCc3RtM
To schedule a free consult with Dr. Ross, go to my website: https://AnchorProgram.com
Episode 11: Christina Tinker (she/hers) talks the power of sharing our story
Francis and Catherine talk with Christina Tinker about the potentially healing power of sharing our own eating disorder stories and hearing others share their stories.