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Tag: Mental Wellness

A Story of Infidelity, Addiction, and How One Overcame feat. Zach Mathers

“When we can truly live out not having any internal secrets and regrets and fears that we just hold onto… When we don’t have those anymore, then there’s a freedom.”

Tune in to this week’s episode to hear Zach Mather’s story of…

Infidelity.

Job Loss.

Family Loss.

Community Loss.

Addiction.

AND…

Redemption.

Connect with Zach:

https://www.bravingthejourney.com/

https://www.instagram.com/bravingthejourney/

https://www.facebook.com/BravingtheJourney/

FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

Rima Nashashibi — Fighting for Girls’ and Women’s Rights Around the Globe

Rima Nashashibi is the President of Global Hope 365, a non-profit agency promoting openness, equal opportunity, tolerance, fairness, and justice for persons of all genders, ethnicity, religious backgrounds, and political persuasions. Ms. Nashashibi has been a guest speaker hosted by the U.S. Department of State in places such as Jerusalem, Qatar, Bahrain, and Kuwait. In addition, Ms. Nashashibi trained the women in Saudi Arabia in August 2015 on how to run for office in anticipation of the historical election held in December 2015 where women participated for the first time in the history of the Kingdom. Find out more at https://www.globalhope365.org/ .

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com

Your Hidden Power – #181 – Yoga Takes You to Places Unknown and Forgotten

Host Doug Stephan introduces us to Author and Yoga Coach, Katherine Perrin. http://www.katherinetperrin.com/ She has practiced yoga for over twelve years and completed her 200-hour Kripalu Teaching Certification in 2011 and is trained in Energy Healing Yoga. Katherine says, “You are a product of your environment” and she encourages you to create an environment that you love, that feels good and nurtures you, through Yoga. Her goal is to help people come home to themselves so they can release stress, reveal the peace within and connect to the magic of life. Next, our weekly visit with Uri Geller, www.urigeller.com who proclaims that it’s snowing in Tel Aviv, right now. He is unhappy that the storm in Texas is named after him. Then, Psychic Scout Mary O’Maley www.psychicscout.com tells us that she’s writing a new book on how to make the best use of their Psychic. Finally, Actor and resident Astrologer Laura Banks www.stargalnetwork.com has good news for Doug, that the Mercury Retrograde is ending, and says that it’s time to embrace new ideas. She also suggests that you commit to doing 5 things, every day, to reach your goals.

Emotional Healing & Fulfillment | Eric Almeida

Eric is an emotional healer whose focus is on helping others. Eric has a passion for helping his clients embrace their true selves. Founder of Eric EFT, dedicated to self-fulfillment, Eric has the ability to help others remove the emotional weight from their past to embrace their inner strength, passion and dignity.

For more, visit www.timkrass.com and be on the lookout for my new book “You Don’t Have To Swallow Your Gun.”

A Thriving Hive — How to Cultivate Employee Engagement and Workplace Well-Being: Interview with Mari Ryan | Episode 80

Overwork. Burnout. Resentment. Churn. Bullying. Exclusion. Gossip. These qualities define the toxic work conditions that Mari Ryan calls a “dive hive.” She makes the argument that personal and community resilience are highly influenced by the cost-saving and life-saving preventative care we cultivate at work. Instead of a ‘“dive hive,” we need an “alive hive” filled with purpose, joy and impact. In this podcast Mari outlines a strategy on how companies can advance worker well-being and thrive.

About Mari Ryan, MBA, MHP, CWP
Mari Ryan headshot
Mari Ryan is a workplace well-being expert, international speaker and award-winning author. She is the CEO and founder of AdvancingWellness and leverages over 30 years of business experience in a variety of industries. For the past decade, Ms. Ryan has been creating thriving workplaces, through her consulting work and speaking on worksite well-being. Mari earned a Bachelor’s degree from Lesley University, an MBA from Boston University, a Master’s degree in Health Promotion from Nebraska Methodist College. Mari is an active member of the National Speakers Association. Mari is the author of award-winning book The Thriving Hive: How People-Centric Workplaces Ignite Engagement and Fuel Results. for more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/80

Transcend PTSD with Dr. Dan Smith, Kristin Walker, and Mary Shapiro

The Transcend App for self-help from PTSD/trauma has launched!
Dr. Dan Smith and Mary Shapiro were central in the development of the National Mass Violence and Victimization Resource Center’s Transcend App. D.r Dan Smith, Mary Shapiro, Kristin Walker, and I as we talk about the app, PTSD, self-help, and how to navigate through these troubling times.
Dr. Smith is a Professor of Psychiatry and Behavioral Sciences at the Medical University of South Carolina (MUSC). A Fellow of the Association for Behavioral & Cognitive Therapies, (ABCT), Dr. Smith is a nationally certified provider of Trauma-Focused Cognitive Behavior Therapy (TFCBT) and an approved TF-CBT trainer. He specializes in the use of technology to disseminate trauma-related information for clinical and non-clinical professionals.
https://apps.apple.com/us/app/transcend-nmvc/id1504741131
https://play.google.com/store/apps/details?id=edu.musc.dhs.transcend

Kristin Walker is the founder of the Mental Health News Radio Network.

Mary Shapiro: Postdoctoral Fellow Medical University of South worked on the Transcend app project.

Battling Cancer During a Pandemic feat. Julia Becker Collins

“Since I have been publicly talking about thyroid cancer, I have had two separate people tell me that they got checked, and they both have thyroid cancer, and they would never have gone for the check without me posting (on social media advocating for thyroid cancer education).”

In this week’s episode I am joined by Marketing Executive and Active Long Distance Runner, Julia Becker Collins. Julia was diagnosed with thyroid cancer in the midst of the COVID-19 Pandemic. While She’s still battling the disease, she’s using her story to save lives. Tune in to hear more about Julia’s journey battling cancer during a pandemic.

Connect with Julia:

https://www.vision-advertising.com/

https://www.instagram.com/visionadvertisingrocks/

https://www.instagram.com/juliarivka/

FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

Debby Waldman — “How Covid-19 and Power Tools Helped Heal My Relationship With My Son”

Debby Waldman is a writer and ex-pat American who has lived in Edmonton, Alberta, since 1992. We were knitting buddies in New Haven, Connecticut in the mid-1980s when she was a newspaper reporter there, but we lost touch until recently, when a mutual friend sent me her New York Times essay, “How Covid-19 and Power Tools Helped Heal My Relationship With My Son”: https://www.nytimes.com/2020/10/08/well/family/depression-suicide-covid-woodworking-canoe-cutting-boards.html

The essay is in part about how the pandemic gave her a chance to pursue a long-time dream, to learn woodworking, but it’s also about another step in her journey to understand and come to grips with her family’s legacy of mental illness. She has recently completed a draft of a memoir about the effects of the secrets and silence that surrounded the suicide of her father, a Reform rabbi, when she was 13. Learn more at https://www.debbywaldman.com/.

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com

Your Hidden Power – #180 – Add Color To Your Voice

Host Doug Stephan and co-Host/Astrologer Laura Banks, https://www.stargalnetwork.com/ she can be contacted at: 352-552-1243 introduce us to the ‘voice behind the voice’ of a stellar array of actors for the last twenty years, Denise Woods. https://www.speakitclearly.com/ With over two decades of Voice, Speech and Dialect teaching experience at The Juilliard School, California Institute of the Arts and in the film industry, Denise Woods has become one of the most sought after Dialect Coaches in the country. In her new book “The Power of Voice, A Guide To Making Yourself Heard,” she shows you how to articulate clearly, gain confidence in any situation, release tension and stress and how to address speech issues. Next, Uri Geller www.urigeller.com talks about his new book, “Learn to Dowse,” and then he reports that a prominent Israeli space pioneer says that ETs do exist on Earth. We will learn about them soon. Then, Psychic Scout Mary O’Maley www.psychicscout.com talks about connecting to people “on the other side.” Finally, Actor/Astrologer Laura Banks https://www.stargalnetwork.com/ goes into depth about the meaning of Mercury being in Retrograde. She also says that great stuff is coming with The New Moon.

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