A breakthrough medical study reveals why collagen strength and integrity decreases over time. This one reveal might be all you ever needed to change to boost your skin’s longevity for a lifetime! That tip plus four more most-do’s for the best anti-aging skin care regime known to modern medicine.
Host Doug Stephan and co-Host/Astrologer Laura Banks, https://www.stargalnetwork.com/ she can be contacted at: 352-552-1243 introduce us to internationally known author, columnist, entrepreneur, publisher, pioneer of the Internet and Astrologer, Susan Miller. www.astrologyzone.com Her site is considered an authority in the field of Western astrology and is read avidly by 11 million unique readers a year. She has just released a wall calendar, “Your Year Ahead, 2021.” The calendar includes 13 months, running from January 2021 through January 2022 and covers all 12 signs. Next, our weekly visit with renowned Illusionist Uri Geller. www.urigeller.com Uri shares a fascinating story about a special gift that he received from revolutionary Muammar Khadafy. Then, our resident Psychic Mary O’Maley www.psychicscout.com tells that she prefers the title “Medium,” and how she deals with occasional challengers. Finally, Actor/Astrologer Laura Banks https://www.stargalnetwork.com/ looks closely at the next three weeks and the oncoming trend of Global Currency.
Johnny Crowder began exhibiting symptoms of mental illness at the ripe young age of 3, and it didn’t let up for a decade or two. His abuse-ridden adolescence was sprinkled with suicidal thoughts, obsessive-compulsive behavior, and some pretty eye-catching acne. In short, it wasn’t pretty—and neither was he. Crowder pursued a degree in psychology from UCF—that is, until his band, Dark Sermon, got signed and he left campus to tour the universe. Although he finished his degree on the road, he learned more about the human psyche through his travels than he ever could in a classroom. After years of intense therapy and heavy medication, Crowder is now functioning healthily without the use of either. In their place, he’s developed effective strategies that allow him to maintain a sound mind and body throughout his journeys with his new band, Prison, whose music addresses his difficult past and encourages others to persevere.
On this episode of Anxiously Okay, Alec discusses what a baby step is and why they’re effective in managing anxiety.
“I don’t care if you’re 6 years old, I don’t care if you’re 16, you’re 26, you just started playing sports for one year or you’re a professional athlete, you need to understand why you’re doing something and if you do then you’re able to become stronger and become more powerful and be able to become more resilient.”
In this week’s episode I am joined by board certified psychiatrist, Dr. T. While he works with many different patients, he has a specialty focus of working with high performing athletes, entrepreneurs, and other high performing individuals. If you’ve been looking for an episode on the power of your mindset, this is the one for you!
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https://www.instagram.com/dr.t_sportspsych/
https://podcasts.apple.com/us/podcast/the-mindset-experience/id1523956517
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What is the most important factor in being healthy? Exercise? Diet? Meditation? No, it’s your zip code. Dr. Lindo Bacon has spent their career studying the intersection of health and social justice issues. Their newest book, “Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better)” is a deeply personal look at how their gender identity caused them to experience discrimination and un-belonging, and how those kinds of experiences have real and observable effects on our neuro-biology. Find out more at https://lindobacon.com/.
Check out https://copenotes.com/zestful for an innovative app that supports mental health.
Find out more about the Zestful Aging Podcast at ZestfulAging.com
Prayers UP for Health & Happiness for Humanity! I am known as an M.D. in my community for minimal prescribing and/or doing so only if needed. I usually wait > 1 year to try any new meds (scientific method and gathering data) if needed for my patients, when considering new medicines. It is ok […] Continue reading…
Introduction of Safe Haven Space and our mission. You will get to listen to Kristin walker the CEO of MHNR Network interview our CEO and founder Egette Indelele on why she started SHS and her journey.
Cancer and cancer treatment are not for the faint of heart. I ended up in the ER and a hospital stay last weekend. During the darkest moments of that experience, I stopped fighting what was and surrendered to what is. I was overcome with a sense of peace. And, then the tears came. I realized what I was feeling was self-compassion: a feeling I had not felt in the seven years of living with cancer. Self-compassion is the key to self-soothing. Yet, it is often misunderstood and and so many resist its practice. Let me tell what I learned from facing fear.
Thinking Thursday #18
Give yourself permission to be fully YOU. It’s worth it.
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https://www.tiktok.com/@tdahlborgjr?lang=en
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