Surviving 2020 Toolkit for Empaths
Does it feel as though your last nerve has been trampled on or that breathless anxiety is
waiting to jump you? Are you trying to remember the sensation of serenity? Do you feel like a
failure when “everything” finally gets to you and you collapse into fear and anger? If any of this
is relatable, please know that you are part of a very large club called Empaths on Overload. We
have experienced so much shock, trauma, and uncertainty over the past few years that it
sometimes feels mentally and emotionally suffocating. Spiritually, we may be tempted to feel as
though we’ve been abandoned and powerless as though darkness has the upper hand in the
world. The truth is that we are in the process of creating a new reality, one that reflects our
highest and best selves rather than our lowest inclinations. Big job for sure but we all agreed to
incarnate at this time, to contribute our unique talents and gifts to this process. We are not,
however, immune to the chaos and fear that accompanies any paradigm shift but we can
manage it with some proactive behaviors and changes in thoughts. Join Kristin and Martha as
they share their strategies for remaining hopeful and helpful. We can do this, friends. We are
built for this and are here at this time by design!
boundaries, coping skills, emotions, empath, Empathic, empathic healer, empaths, empathy, empowerment, energy, energy work, feeling energy, feminine power, grounding, highly sensitive, inner strength, Kristin Sunanta Walker, life skills, mediums, mental health, protecting ourselves, protection, self balance, self-care, sensitive, shielding