Are you ready to meet Love Activist Tina Sarafa, mother of Fashion Celebrity & Philanthropist Matt Sarafa? The vibration of Pure LOVE is embodied in Tina’s life journey before and after she and her husband adopted their three boys. We get real about unconditional love and what it takes as parents to help our children to […] Continue reading…
Are you ready to meet Love Activist Tina Sarafa, mother of Fashion Celebrity & Philanthropist Matt Sarafa? The vibration of Pure LOVE is embodied in Tina’s life journey before and after she and her husband adopted their three boys. We get real about unconditional love and what it takes as parents to help our children to […] Continue reading…
“Eventually you learn in life that if you don’t let it go, it’s going to define you. It’s going to run you into the ground. It’s going to ruin you.” (when asked about bitterness towards the man who committed the hit & run against him)
In this week’s episode I am joined by survivor, entrepreneur, and author, Vincent A. Lanci. Vincent shares his story of being the victim of a hit & run accident, how he deals with the bitterness towards the man who hit him, how he recovered and treated his anxiety, and so much more.
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Peg Doyle is an expert in the field of nutrition and lifestyle. She is also a member of the National Gerontology Academic Honor and Professional Society. A passionate clinician and educator, Peg is committed to the vital link between food and health. Her primary audience is women over age 50 who desire to live full, vibrant lives. She published her first book “Food Becomes You – Simple Steps for Lifelong Wellness” in 2014. It’s an easy how-to on eating well and preventing the diseases of aging. Find out more about Peg at Wellnessandyou.com.
Check out https://copenotes.com/zestful for an innovative app that supports mental health.
Find out more about the Zestful Aging Podcast at ZestfulAging.com.
This past Sunday, I gave a talk at The Celebration, the spiritual group I belong to and thought you might like to hear it. I’ve been interested in the idea of synchronicity for a long time and I shared some of my thoughts about it in this episode.
If you have stories about your experience with synchronicity, I’d love to hear about them. You can email them to Joan at ProsperityPlace.com.
Judy & Jason discuss the end of 2020, the good, (short), the bad and the horrible (long). They talk about the dumpster fire of 2020 and what they hope for in the new year.
To learn more about Judy Carter go to: http://judycarter.com/
To learn more about Judy’s programs go to: https://themessageofyou.com/
Join us on Facebook at: https://www.facebook.com/groups/761037607301720/
My guest is writer, podcast host, and mental health advocate Joseph Fusaro, who talks to me about how he got labelled at a young age, and how he got himself past it.
THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You may be a guest on the show yourself!
The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.
It’s not easy, alas. Our brain is designed to release happy chemicals when you take steps that promote survival. But our brain defines survival in a quirky way: it cares about the survival of your genes and it relies on neural pathways built in youth. To make things even harder, our brain habituates to the rewards it has so you always have to do more to get more happy chemicals.
We are not born with survival skills like our animal ancestors. Each newborn human wires itself from its own early experience. Happy chemicals are like paving on your neural pathways, wiring you to repeat behaviors that made you feel good before. This is why our urgent motivations don’t make sense to our verbal brain. It’s not easy being mammal!
When you know how your brain works, you can find healthier ways to enjoy happy chemicals and relieve unhappy chemicals. You can build new neural pathways by feeding your brain new experiences. But you have to design the new experiences carefully and repeat them— a lot!
The Inner Mammal Institute has free resources to help you make peace with your inner mammal: videos, blogs, infographics, and podcasts. Dr. Breuning’s manyt books illuminate the big picture and help you plot your course. You can feel good in new ways, no matter where you are right now. Get the details at InnerMammalInstitute.org.
Music from Sonatina Soleil by W.M. Sharp. Hear more of it at InnerMammalInstitute.org/musicbywmsharp
You grew up as a child of maternal deprivation. Your mother’s presence was neither loving nor protective. Early on you knew that Narcissistic Mama (or Mothering Figure) couldn’t stand your presence, even as a little child.
Psychiatrist and researcher Dr. John Bowlby created the term Maternal Deprivation to describe a mother’s lack of attachment and warmth toward her child communicated as cold dismissiveness and lack of empathy.
As adult some of these children feel guilt and shame, a deep sense of unease for being imperfect and letting mother down.
As babies they looked into their mother’s eyes and discovered a void–a cold uncaring, dismissive “don’t come near me” revulsion.
Enter the high level nrcissist, infused with magnetic charm, command of self, energetic, self-confident, charismatic. Children of narcissistic mothers become entrance with the high level narcissist.
Marriage and partnership with the high level narcissist is exciting in the beginning.
After a short period of time the narcissistic partner reveals their cruel, demanding, manipulative side. You are the object of cruel, obnoxious projections, frequently in private behind closed doors.
You feel anxious, jumpy, waiting for the next volley of insults and recriminations…Why do you tolerate this kind of treatment?
You were traumatized as a small child and now you are being -re-traumatized by your narcissistic spouse.
This is your time and opportunity for awakening to the true nature of the high level narcissist.
You become clear that you will move forward along your own pathway of recovery, transformation and the continued evolution of your true self.
Along the way you learn to be self entitled, deserving of inner peace, worthy of trust and warmth, the full use of your creative gifts.
Practice self care: rest, sleep, movement/exercise, food, hydration, Nature.
www.thenarcissistinyourlife.com
As we close out this unimaginable 2020 it is a good time for a “spirit check” with yourself and for all of US as a collective. Awareness, self love and altruism are essential for OUR wellbeing and integrated discussions about how to apply these Universal Truths allow all of us to find our thrive in […] Continue reading…
As we close out this unimaginable 2020 it is a good time for a “spirit check” with yourself and for all of US as a collective. Awareness, self love and altruism are essential for OUR wellbeing and integrated discussions about how to apply these Universal Truths allow all of us to find our thrive in […] Continue reading…
