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Housebound With A Hijackal? 16 Forms of Emotional Domestic Violence to Recognize NOW!

During the self-isolating shutdown, domestic violence has increased greatly. Hopefully, that will draw attention to the many people who need to be safer than they are. Unfortunately, the women and men who are being emotionally abused–experiencing emotional domestic violence–will once again go unnoticed. A BIG PROBLEM! Emotional domestic abuse on its own doesn’t come with visible choke marks, bruises, casts, contusions, and black eyes. It comes with DEEP, LONG-LASTING EMOTIONAL SCARS! Fortunately, those can be helped to heal. It’s been awhile since I’ve spoken about the many facets of emotional abuse. You need to keep them clearly in view. You need to step back from your relationship and recognize what’s actually happening. Sometimes, you’re so worn down by the tearing down and putting down that comes your way from a #Hijackal, that you can hardly face the enormity of it. Before you listen to this episode, I invite you to be in a place where you can have some time after listening to process your feelings. Take a bottle of water and sit down with your journal, and think about: How many of these forms of emotional abuse are you experiencing? How long have you been experiencing these?If it is your partner who behaves this way, did you have a parent who was also emotionally abusive? Have you become so used to the abuse that you recognize now that you need help? Do you make excuses for the #Hijackal’s behavior? Do you rationalize or justify the emotional abuse? Very important questions to ponder, and spend some time answering. I know you’re tired, probably emotionally exhausted. That’s just how a #Hijackal wants you to be. Then, your thinking may be cloudy and the Hijackal will happily prey on your self-esteem and self-confidence. Emotional domestic abuse is real. I’m always here to help you. Listen to more podcasts. Watch my videos on YouTube: https://www.YouTube.com/ForRelationshipHelp . And, if you want to talk with me directly, become a member of my Support Circles, or work with me directly at http://BeAClient.com This is SERIOUS STUFF! I’ll walk with you on the healing journey.Big hugs!RhobertaHIGHLIGHTS OF TODAY’S EPISODE:How having to stay home with a #Hijackal increases the likelihood of domestic violenceEmotional abuse IS domestic violenceRecognizing 16 forms of emotional domestic violence generally takes in most #HijackalsStepping back to allow yourself to see that you are being emotionally abused and do NOT deserve itKnowing that abuse is NOT YOUR FAULT (although a Hijackal tries to makes everything your fault )Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.Learn more: TransformingRelationship.comListen to my podcastsLike my Facebook pageFollow me on Twitter: Stay in touch on LinkedIn: Find my inspiring graphics on Instagram:So much on my Pinterest boardsSubscribe to my YouTube Channel: ForRelationshipHelp ————————————————————-I WANT TO HELP YOU FIGURE OUT WHAT’S GOING ON AND WHAT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Support Circles now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Saturday Support Calls with me.WOW! Join now. Dr. Shaler’s Support Circles Only $5 for the first month at any level. Safely off social media. ———————————————————————-#houseboundwithnarcissist #homewithahijackal #homewithanarcissist #stuckathome #lockeddown #isolatedwithanarcissist #isolationwithahijackal #staysaferwithanarcissist #gaslighting #toxicnegativity #emotionaldomesticvioldence #domesticviolence #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest  For information regarding your data privacy, visit Acast.com/privacy

How Superheroes Can Help You Through the Pandemic

In one week, on Monday, April 27th, Dr. Scarlet will be teaching a FREE online webinar on Superhero Therapy.
 
In this course, you can explore how our connections to our favorite fandoms can help us better cope with difficult emotional experiences. We’ll talk about how we can face our fears like Batman, learn to be one with the Force, and embrace our own magical emotions.
 
This course is open to everyone, mental health professionals and non-professionals alike. So, if you are struggling with anxiety, depression, loneliness, or overwhelm, you are not alone. Let’s face this pandemic together.
Click the link below to register:

Emotional Numbness & Isolation feat. Cole Milazzo

Hey everyone, thanks for listening! In this episode my good friend Cole Milazzo joins the show and we discuss what emotional numbness and isolation is, how we can handle our emotions in healthy ways, what unhealthy behaviors can look like among so much more! Looking forward to you listening and to hearing your feedback. 

Connect with Cole:

https://www.instagram.com/cole.milazzo/

https://www.facebook.com/cole.milazzo

Do you have a story you want to share? Connect with me here:

https://www.instagram.com/tommydahlborgjr/

https://www.facebook.com/tommy.dahlborg

https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

tdahlborgjr@gmail.com

207-239-1021

Virtual Learning: Empowering Parents and Students with Autism During Covid-19

Join Dr. Stephanie and David Glick as they talk about creating a sensory safe environment for students with autism during this unprecedented time of virtual learning during the COVID crisis. David and Stephanie discuss how to tell your child(ren) with autism about COVID and how to handle the disruption of routine that this current health crisis is creating. Stephanie and David discuss healthy social distancing and how this is different from complete isolation. This segment is aimed at parents with students on the autism spectrum to discuss strategies and helps and resources during this virtual learning time.

Dave Glick is the founder and director of Triad Psyc, P.C. and has been working in the combined fields of behavioral health, special education, and disability services since 1993. Originally trained at Boston University, he has worked as a special education teacher, behavior analyst/specialist, clinical director, and as a disability consultant and advocate. He holds a master’s in both education and social work and is a Licensed Clinical Social Worker. Dave founded Triad Psych, p.c. in 2003 to provide valuable resources to the special needs community.

https://www.triadpsych.org/

How to Thrive During This Difficult Time – TPS412

In this episode, I share some of my ideas about how to maintain a positive attitude about the future despite what’s going on. You have choices as to what you’re going to think about and how you’re going to feel.

Highlights

You can have empathy for what’s going on and still move forward with your life.
Each one of us has the opportunity to say, “Where am I now and where do I want to be in the future?” even though, at this moment, the future is so unknown.
The survival skill for today is to learn that you are ok today and you are learning what you need to learn..
If you can have a positive view of your future and get out of your fear of the present, you’ll have an easier time finding a pathway forward.
The bigger the mountain you have to climb, the more you have to have faith in your ability to get from where you are, to where you want to be.
If you can let go of the fear and have a positive view of the future, surviving what we are all going through will be a whole lot easier.
Talk to people and exchange ideas.
If you want to survive this thing, you have to believe that you can.
I feel as if we are in a space between where we are and where we are going.

Links
Sign up for our announcement list at www.ProsperityPlace.com/joinnow

The Intention + Action Coaching Group – www.ProsperityPlace.com/intentions

To have a conversation with me, click here.

ST Podcast Ep. 50: Chris Rankin and The Magic of Connection

ST Podcast Ep. 50: Chris Rankin and The Magic of Connection

On the 50th episode of the Superhero Therapy Podcast, Dr. Scarlet and Dustin are joined by the magically wonderful actor and wizard, Chris Rankin, known for his role as Percy Weasley in the Harry Potter series. This episode covers the pitfalls of isolation, how to be a real-life member of the Order of the Phoenix, and the magic of social connection.

Managing Boundaries In Difficult Times

In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now.

You’ll get 9 tips to set healthy boundaries in general plus some specialized tips on how to deal with toxic people.

You’ll also get the opportunity to learn how to identify a manipulator when you set a boundary.

The guided meditation part will help you understand how your body sends a security alarm when your boundaries are being violated.

Get the FREE Worksheets here

12-Week SANA Series

FREE 4 Pillars of Recovery PDF  

Rebuilding Your Self-Worth

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YGDXDNNER2C46)

Where To Find Your Emotional Resiliency Guest: Susan Dascenzi

What do you think the balance is between trust and feat? Is there one? How do you create it?You’ll need that to be emotionally resilient, especially after emotional abuse. Susan Dascenzi talks about emotions as “energy in motion,” a new idea to consider in light of her explanation, for sure. This changes things! Susan has walked through many things as a six-time survivor of sexual assault. She brings a unique perspective because, not only has she been aware of her spiritual core since the age of four, but she sees her challenges with difficult people and toxic relationships as gifts. Even, her emotionally abusive ex-husband! Obviously, she brings hope to you in this interview! Susan is a licensed psychotherapist, so her insights come from her experience and her expertise. She has processed so much of what most people who have lived with emotional abuse, verbal abuse, and sexual abuse need to walk through in order to move into a new space of healing and peace within. Great conversation! How about vulnerability? It doesn’t always feel safe when you’re with a #Hijackal, does it? Listen as we discuss the balance between fear and trust, and how to achieve it. Big hugs,RhobertaHIGHLIGHTS OF TODAY’S EPISODE:Why it is important to know what story is tied to the physical sensations you experienceWhat is it that drives your fears, beliefs, and challenges with communication, and with othersSusan Dascenzi’s 5 part Truth ProcessHow Susan dealt with the abuse of an ex-husbandHow Susan learned to see toxic situations and toxic people as giftsHow you can protect yourself from the #Hijackal toxicityHow to be aware of your own issues that need healingWhy Susan says emotions are illusions and the truth is a lieGUEST: SUSAN DASCENZI Susan L. Dascenzi, MSW, VSTCLP, LCSWLicensed Psychotherapist – Coach – Author – SpeakerSusan L. Dascenzi, “The Possibilities Curator,” has invested the last 27 years guiding her clients in shattering limiting beliefs, negative conditioning, and overcoming past experiences to become the conscious creator of an infinitely powerful life. Her Infinite Possibilities framework, developed after she experienced six sexual assaults that nearly ended her life, has empowered both her, and her clients, to thrive in the face of tremendous obstacles.She is a co-author in Pebbles in the Pond—Wave 4 alongside Neale Donald Walsch and Marci Shimoff. Susan’s book, based on her Infinite Possibilities framework, is currently in the editing phase of production. Her naturally vulnerable and authentic speaking style endears her audiences as she uses personal and professional stories, analogies, and humor to destroy thelong-held beliefs that rob people of their power and future. A highly-regarded human behavior and emotions expert, she inspires and uplifts while honoring others with compassion, grace, and tenderness.SUSAN DASCENZI has gifts for you: The Secret to Loving Yourself: A Guide to Emotional ResiliencyFind it HERE.Learn more at this guest’s websiteFind on FacebookEnjoy on YouTubeFollow on TwitterFollow on InstagramFollow on LinkedInFollow on InstagramWant clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97CONNECT WITH DR. RHOBERTA SHALER! I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.Learn more: TransformingRelationship.comListen to my PODCAST, Save Your SanityLike my FACEBOOK pageFollow me on TWITTER Stay in touch on LINKEDINFind my inspiring graphics on INSTAGRAMSo much on my PINTEREST boardsSubscribe to my YouTube Channel: ForRelationshipHelp ————————————————————-I WANT TO HELP YOU FIGURE OUT WHAT’S GOING ON AND WHAT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Optimize Circles now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.WOW! Join now. OptimizeCircles.com  Only $5 for the first month at any level.———————————————————————-#lisacherny #getreal #liveyourbestlife #createyourbestbusiness #bebrave #bebold #step #www.GFR.life#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest  For information regarding your data privacy, visit Acast.com/privacy

Respond to Your Extreme Fatigue, Anxiety and Exhaustion with Self Kindness

This is especially the time for paying close attention to your inner wisdom. Listen to your intuitive messages. 

Slow your pace; find your own tempo.

Ignore high metabolic bragging individuals who thrive off of the sympathetic zone. 

Ignore demands and criticisms of narcissistic personalities.

Rest each day. 

Develop a simple routine: when you can, wash your fact, put on comfortable clothing, comb your hair, make your bed.

Eat a nourishing breakfast to start your day.

Take pauses for beauty: look outside your window or go outside and enjoy each moment with Nature. 

Listen to beautiful music, feel yourself moving inside the music. 

https://tinyurl.com/y39j2uke

www.mhnrnetwork.com

https://tinyurl.com/y3ss5clg

 

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