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Tag: mental health

Episode 13: Nicole Osborne, LCMHCA

In this episode of The Self-Care Chronicle, I connect with Nicole Osborne, LCMHCA.  Nicole is the Owner of Milk & Honey Therapy in Greensboro, NC. Nicole talks about ways the “exhausting” events of 2020 and 2021 led to a more intentional approach to managing her own mental health and self-care. 

Nicole Osborne is a Licensed Clinical Mental Health Counselor Associate and Owner of Milk & Honey Therapy located in Greensboro, NC. She specializes in working with teens and young adults from a variety of cultural backgrounds. Nicole uses her compassionate, fun-loving, and easy-going nature to help her clients overcome a variety of issues. Tune in to hear Nicole’s approach to combating the mental exhaustion unique to Black female mental health professionals. 

133:Into The Octagon With The Southpaw And G-Money

Today, meet Serena “Southpaw” DeJesus and Garrett “G-Money” Hoelve, two MMA fighters that do just that, fight in the Octagon by pursuing their dreams, regardless of autism and down-syndrome. G-Money’s dad, Mitch, joins us too. What inspirational people that are moving mountains like me. DeJesus is breaking down barriers for those in the autism world and G-Money doesn’t worry about any labels: he simply wants to be a fighter. This time, join my mom, Gina, and me as we talk about MMA, abilities, and building a world without judgment and stigma.

Narcissistic Spiritual Gurus

For some time there have been a growing number of  Spiritual Teachers who are Narcissistic Personalities. The are among the most magnetic and charismatic individuals. 

There are many individuals who have been through very difficult and traumatic childhoods and deprivations. Some are going through divorce, shifts in their psychological and emotional well being.  Coming to the rescue are “narcissistic Gurus” who have all the answers. Charismatic, charming, excellent communicators and story tellers, these individuals offer courses that calm you down and that can make you rich. 

Often physically attractive with excellent communication skills, tey can captivate any audience.  Many travel the world, peddling their packages for thousands of dollars.  I have seen their self entitled over the top lifestyles, born out of the money that they extract from psychologically vulnerable people. 

I share my experience with a very “gifted” high level narcissistic guru. 

Pay attention to your intuitive gifts. You know the truth. Discover your own spiritual practice that has special meaning to you. Be kind, patient and understanding with yourself.

https://tinyurl.com/y39j2uke

www.mhnrnetwork.com

https://tinyurl.com/y3ss5clg

MMA, Mental Health & Love | Mavrick & Gwen

A pioneer in MMA, Mavrick is also an entrepreneur. Mavrick also has a background as a movie and TV personality. Mavrick’s career took off after becoming the bodyguard for Janet Jackson.

Mavrick launched a successful MMA career with 32 wins, 2 losses, and 1 draw, including 5 World Titles.

Mavrick still wanted more. He went on a spiritual journey before eventually finding his wife Gwen, who has her own impressive resume.

Listen as the two discuss their lives along with their own perspective on the issues of mental health & addiction.

For more, visit www.timkrass.com and be on the lookout for my upcoming book “You Don’t Have To Swallow Your Gun.”

How to Handle the Emotional Abuse of Microaggressions Using the PWR Response

The small, subtle, often sneaky words, actions, and gestures that are small or brief slights, insults, insinuations, or put downs used to marginalize you are microaggressions. These behaviors are frequent and painful. But, they are small and they catch you off guard, wondering if you should speak up. Or, would it be making a mountain out of a molehill? Is that familiar? Hand in hand with microaggressions are microinvalidations: small and frequent ways that you are discounted, dismissed, or denied. When a Hijackal or other toxic person denies that you know what you think, feel, need, want, or even have seen, it can be a microinvalidation. This episode helps you see the small papercuts that are intended to make you emotionally exhausted and bleeding to death. Nasty! To do something about them, though, you have to recognize them when they are happening. Then, using my PWR response as I outline, you have a way to counteract the effect of these microaggressions on you. (The PWR strategy is from my book, Kaizen for Couples, available from Amazon in print or ebook.)?HIGHLIGHTS OF TODAY’S EPISODE:Recognizing microaggressionsWhat a Hijackal or other toxic person tries to do by using these microaggressionsWhy you are caught off guard by them and unsure of a responseClarity that these microaggressions used in toxic relationships are emotional abuse!Recognizing and responding to MicroinvalidationsUsing the PWR (Personal Weather Report) to reclaim your space Empower yourself by catching these subtle, sneaky, nasty ways of putting you down, and using the PWR to respond. You’ll feel better…although, don’t expect the Hijackal to! Big hugs!RhobertaWant clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.FOLLOW DR. RHOBERTA SHALER…WEBSITE: https://www.ForRelationshipHelp.comPODCAST: http://www.SaveYourSanityPodcast.comFACEBOOK: https://www.Facebook.com/RelationshipHelpDoctorTWITTER: https://www.Twitter.com/RhobertaShalerLINKEDIN: https://www.LinkedIn.com/in/RhobertaShalerINSTAGRAM: https://www.Instagram.com/DrRhobertaShalerPINTEREST: https://www.Pinterest.com/RhobertaShalerYOUTUBE: https://www.youtube.com/ForRelationshipHelp————————————————————-I‘M HERE TO HELP YOU FIGURE OUT WHAT’S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,join my Support Circle now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Saturday Support Calls with me.WOW! Join now. Dr. Shaler’s Support Circle. Save $24 on your first three months.———————————————————————-#microaggressions #microinvalidations #pwrresponse #personalweatherreport #recognizingmicroaggressions #respondingtomicroaggressions #respondingtomicroinvalidations #speakingupinthefaceofverbalabuse #savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stopemotionalgabuse #drshaler #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #antisocialbehavior #lackingempathy #journorequest #prrequest Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. See acast.com/privacy for privacy and opt-out information.

“From Breakdown to Breakthrough: Using Life's Crises to Unleash Your Full Potential” with Dr. John Demartini on Negotiate Your Best Life wit

Have you ever felt like you’re on the verge of a breakdown?   If you’re a human being living on this planet, I’m sure you definitely have.   Feeling powerless or paralyzed, or riddled with anxiety is like living in a black hole, one from which you sometimes think you can never escape.  This is especially true if you are dealing with a narcissist, or trying to manage a narcissist, or maybe you’re divorcing one or have one as a business partner.   The silver lining is that from the worst things often come the best things that have ever happened to us.  Dr. John Demartini has devoted his life to helping people all over the world learn how to take their breakdowns and create breakthroughs.   Wherever you are now is the jumping off point and you can use your crises to unleash your full potential.   In this episode, Dr. Demartini shares his step by step process for doing exact that.   Come listen in and be inspired and empowered in just one short sitting with Dr. John.  
 
More About Dr. Demartini: 
Dr. John Demartini is a world renowned specialist in human behavior, a researcher, author and global educator. He has developed a series of solutions applicable across all markets, sectors and age groups. His education curriculum ranges from corporate empowerment programs, financial empowerment strategies, self-development programs, relationship solutions and social transformation programs. His teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have proven the test of time. He has studied over 30,000 books across all the defined academic disciplines and has synthesized the wisdom of the ages which he shares on stage in over 100 countries. His presentations whether keynotes, seminars or workshops, leave clients with insights into their behavior and keys to their empowerment. 
 
Wayne Dyer said about him – “Dr. Demartini not only has the power to heal, but also the power to open up hearts to love again.  His work is REAL magic!” 
 
“Dr. John Demartini is one of the greatest minds and illuminating teachers on the planet. The clarity of his teachings will inspire billions.” Rhonda Byrne, Executive Producer of ‘The Secret’ 
 
“A surprising and original body of work, Dr. Demartini synthesizes science, philosophy and mysticism with magnificent simplicity and great practical sense.” Louis Hay,Hay House Publishing
 
Grab Dr. Demartini’s books: 
The Values Factor:  The Secret to Creating an Inspired and Fulfilling Life  https://amzn.to/39tlGhO
The Breakthrough Experience:  A Revolutionary New Approach to Personal Transformation    https://amzn.to/2LOFXGy
Count Your Blessings:  The Healing Power of Gratitude  https://amzn.to/2KkkeWy
 
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DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

 
 

When a Narcissist Turns Others Against You

When a narcissist turns others against you, you’ll need to know how to handle those flying monkeys. In this episode, Lisa A. Romano gives you her best tips for how to handle this rough patch.

 

Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp

YouTube Channel http://bit.ly/32zOvUh

Instagram @lisaaromano

Contact support.coach@lisaaromano.co

Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

Nature, God's Way of Connecting

On today’s episode, Lisa Joy discusses a missed opportunity to connect with her husband Doug, while he was in the physical. His love for his porch and listening to the rain was a sheer delight for him. It wasn’t until he was very sick did she realize she missed out on quiet opportunities with him.

Please check out? our colleagues over at the Mental Health News Radio Network. There, you can find many great podcasts hosted by renowned hosts in the mental health field: https://www.mentalhealthnewsradionetwork.com

Also, we are proud to announce we have officially launched the Widow Walking Forward website! Please go check it out at widowwalkingforward.com

For more content from Lisa, visit the Facebook Page for Widow Walking Forward. Here, she posts uplifting and inspiring messages to keep you going through the day!

Lastly, we encourage all listeners to reach out through email at WWFthoughts@gmail.com for support and encouragement. 

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