48: Emotions, Food and the Body
If you are an emotional overeater, this problem probably began early in your life. As a child, if you were not taught to manage your emotions, you may be at higher risk for engaging in emotional eating as an adult. The goal is to be able to experience a normal range of emotions without feeling so uncomfortable with those emotions that you use food to avoid dealing with them.
In this episode, we discuss a few techniques you can begin to practice to help you end emotional eating.
anorexia, anorexia nervosa, anxiety, binge eating, body hatred, bulimia, bulimia nervosa, coping skills, depression, Eating Disorders, Emotional Eating, Food Addiction, food and emotions, life skills, mental health, mental illness, overeating, pica, PTSD, stress, stress eating, trauma, weight