56: I Overeat Because I Just Love Food
In this episode, you will learn:
How impulsive behaviors around food are driven by deeper needs.
Why your journey to healing is sacred.
How do you build resilience?
How does your family’s dynamic affect your current food and body image issues?
anorexia, anorexia nervosa, anxiety, binge eating, body hatred, bulimia, bulimia nervosa, coping skills, depression, Eating Disorders, Emotional Eating, Food Addiction, food and emotions, life skills, mental health, mental illness, overeating, pica, PTSD, stress, stress eating, trauma, weight