Breaking Free From Anxiety feat. Erin Mac
“When you talk about your past, the traumas and those sorts of things, the subconscious mind is not aware of whether that is going on present moment or that it’s the past, and so it treats it as though it’s present moment.”
In this week’s episode I am joined by Motivational Speaker and Business Mentor, Erin Mac. Tune in to hear how she went from being too anxious to leave her apartment to becoming a thriving human being as well as her take on how talk therapy might not be the best choice of therapy for everyone.
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https://www.erin-mac.com/
https://www.instagram.com/erinmacllc/
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anxiety, better life, better self, bullies, bullying, coping skills, depression, Eating Disorders, Emotional Intelligence, empowerment, holistic health, holistic mental health, improved self, life skills, mental health, mental illness, mental wellness, obsessive compulsive disorder, OCD, relationships, self talk, self-care, struggle, wellness