83: I Don’t Like the Way I Feel About My Body
In this podcast, you will learn:
1. How childhood adversity or trauma affects body image.
2. Why you may have trouble knowing what you are feeling.
3. How eating can be part of your survivor self’s playbook.
4. How to tap into your body’s wisdom.
Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT