Why We Burnout And How To Revive From It with Dr. Joan Borysenko
We are living in an age of information overload. There are just too many things that are served on our plate that we don’t know what to do anymore. We find ourselves, in the end, burning out. Dr. Joan Borysenko shares her latest book, Fried: Why You Burn Out and How to Revive and goes deep into the three indicators of a burnout – physical depletion, compassion fatigue, and diminished function – as well as the twelve stages of burnout. Dr. Borysenko says if we are honest with ourselves, we know that we can
anorexia, anorexia nervosa, anxiety, binge eating, body hatred, bulimia, bulimia nervosa, coping skills, depression, Eating Disorders, Emotional Eating, Food Addiction, food and emotions, life skills, mental health, mental illness, overeating, pica, PTSD, stress, stress eating, trauma, weight